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Nutrition for Brain Health and Cognitive Performance

2015-06-12 Medical
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Release : 2015-06-12
Genre : Medical
Kind : eBook
Book Rating : 032/5 ( reviews)

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Book Synopsis Nutrition for Brain Health and Cognitive Performance by : Talitha Best

Download or read book Nutrition for Brain Health and Cognitive Performance written by Talitha Best. This book was released on 2015-06-12. Available in PDF, EPUB and Kindle. Book excerpt: Public awareness of the role diet plays in brain function has been steadily increasing. This has led to significant development of new products, dietary supplements, functional foods, nutraceuticals and public health recommendations for maintaining brain function. Nutrition for Brain Health and Cognitive Performance presents a detailed and innovati

Nutrition for Brain Health and Cognitive Performance

2021-06-30
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Release : 2021-06-30
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Kind : eBook
Book Rating : 579/5 ( reviews)

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Book Synopsis Nutrition for Brain Health and Cognitive Performance by : Talitha Best

Download or read book Nutrition for Brain Health and Cognitive Performance written by Talitha Best. This book was released on 2021-06-30. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses how nutrition and diet can influence cognitive function. It presents information on dietary supplementation, dietary patterns and lifestyle choices for maximizing cognitive health across the lifespan. The book focuses on sensitivity of the brain to nutritional environments, nutrient deficiencies and the impact of diet on cogn

Nutraceuticals in Brain Health and Beyond

2020-11-12 Health & Fitness
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Release : 2020-11-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 101/5 ( reviews)

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Book Synopsis Nutraceuticals in Brain Health and Beyond by : Dilip Ghosh

Download or read book Nutraceuticals in Brain Health and Beyond written by Dilip Ghosh. This book was released on 2020-11-12. Available in PDF, EPUB and Kindle. Book excerpt: Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer’s, Parkinson’s, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health. Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. • Addresses nutritional psychiatry and cognitive health at all stages of the lifespan • Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients • Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders • Explores the role of genomics and epigenetics, including discussion of the gut–brain axis

The Role of Protein and Amino Acids in Sustaining and Enhancing Performance

1999-09-15 Technology & Engineering
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Release : 1999-09-15
Genre : Technology & Engineering
Kind : eBook
Book Rating : 810/5 ( reviews)

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Book Synopsis The Role of Protein and Amino Acids in Sustaining and Enhancing Performance by : Institute of Medicine

Download or read book The Role of Protein and Amino Acids in Sustaining and Enhancing Performance written by Institute of Medicine. This book was released on 1999-09-15. Available in PDF, EPUB and Kindle. Book excerpt: It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.

Brain Food

2018-03-06 Medical
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Release : 2018-03-06
Genre : Medical
Kind : eBook
Book Rating : 018/5 ( reviews)

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Book Synopsis Brain Food by : Lisa Mosconi PhD

Download or read book Brain Food written by Lisa Mosconi PhD. This book was released on 2018-03-06. Available in PDF, EPUB and Kindle. Book excerpt: How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

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