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Nourish: Mind, Body & Soul

2018-08-06 Cooking
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Release : 2018-08-06
Genre : Cooking
Kind : eBook
Book Rating : 277/5 ( reviews)

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Book Synopsis Nourish: Mind, Body & Soul by : Amber Homan

Download or read book Nourish: Mind, Body & Soul written by Amber Homan. This book was released on 2018-08-06. Available in PDF, EPUB and Kindle. Book excerpt: We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.

The Mind Remedy

2020-09-01 Self-Help
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Release : 2020-09-01
Genre : Self-Help
Kind : eBook
Book Rating : 122/5 ( reviews)

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Book Synopsis The Mind Remedy by : Ruth Williams

Download or read book The Mind Remedy written by Ruth Williams. This book was released on 2020-09-01. Available in PDF, EPUB and Kindle. Book excerpt: After the success of Marie Kondo’s Spark Joy! here comes an enlightening book that reveals how objects can bring a timely little lift to everyday living, enriching our wellbeing and brightening our minds! The Mind Remedy is a precious compendium of spiritual things that create space for the reader to pause and reflect, to focus and nourish the mind, and to provide hands-on happiness. From dream catchers to worry beads, this beautifully crafted book shares the origins, meaning, and practice inherent in every holistic artefact we may own or want to collect on our personal development travels. Arranged to appeal to every state of mind, and inviting the reader to dip in as they need to during their own journey, this book will show you how to craft your own life-enhancing object, and conduct your meditative ritual for a daily dose of wellbeing and self-care.

Feed Your Brain

2016-07-01 Health & Fitness
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Release : 2016-07-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 936/5 ( reviews)

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Book Synopsis Feed Your Brain by : Delia McCabe

Download or read book Feed Your Brain written by Delia McCabe. This book was released on 2016-07-01. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

Nourish Your Brain Cookbook

2017-10-10 Cooking
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Release : 2017-10-10
Genre : Cooking
Kind : eBook
Book Rating : 959/5 ( reviews)

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Book Synopsis Nourish Your Brain Cookbook by : Rika K. Keck

Download or read book Nourish Your Brain Cookbook written by Rika K. Keck. This book was released on 2017-10-10. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to eat to increase your energy levels, improve your mood, help you focus, and sharpen your memory. Includes 60 recipes that are all aimed at improving the health of your brain. We all know that what we eat affects our general health, from weight loss or gain to improving flexibility of joints. But did you know that our diet has a direct impact on our brain, too? The gut and the brain are closely connected, which means that our food choices can affect our mental capacity and even our emotions. In Nourish Your Brain, nutritionist Rika Keck reveals how this gut–brain link works and what foods to eat—and avoid—to maintain and improve the health of our brain for overall well-being. She then presents a collection of recipes to get you started on the way to feeding your brain with what it needs to function at its best. These recipes are for breakfast, lunch and dinner, sides and snacks, smoothies and elixirs, and desserts and treats. Also included is a food diary so you can monitor your diet and discover how different foods can support your energy, mood, and focus.

Nourish Your Mind

2024-03-03 Self-Help
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Release : 2024-03-03
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Nourish Your Mind by : Alen Bonds

Download or read book Nourish Your Mind written by Alen Bonds. This book was released on 2024-03-03. Available in PDF, EPUB and Kindle. Book excerpt: "Unlock the power of mind-body synergy with 'Nourish Your Mind: A Holistic Guide to Mental Wellness Through Nutrition'. Delve into the profound connection between what we eat and how we feel as this enlightening guide leads you on a journey towards vibrant mental health. Packed with insightful strategies and nourishing recipes, this book offers a comprehensive roadmap to elevate your mood, enhance cognitive function, and foster inner balance. Whether you're seeking relief from stress, anxiety, or simply aiming to optimize your mental well-being, this holistic approach to nutrition will empower you to thrive from the inside out. Embark on a transformative voyage to nourish not just your body, but your mind and spirit as well, and discover the profound impact of feeding your soul with wholesome goodness."

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