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No Means No Honey

2024-05-09 Self-Help
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Release : 2024-05-09
Genre : Self-Help
Kind : eBook
Book Rating : 587/5 ( reviews)

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Book Synopsis No Means No Honey by : Dr. Ashish Sehgal

Download or read book No Means No Honey written by Dr. Ashish Sehgal. This book was released on 2024-05-09. Available in PDF, EPUB and Kindle. Book excerpt: Stuck Saying "Yes" When Your heart screams "NO?!" We Got You! Drowning in a never-ending to-do list? Feeling like your social battery is on life support? You're not alone. Our generation's addicted to saying "yes," leaving us burnt out, resentful, and totally disconnected from our own lives. But guess what? There's a secret weapon: boundaries. Think of them like the hottest new accessory - they protect your energy, sanity, and precious time. This book is your escape hatch from the "yes" epidemic. We're ditching the FOMO and reclaiming the power of "no." Get ready to unlock ninja-level communication skills (tested in the real world, duh) and become a boundary-setting boss. It's not about shutting everyone out, it's about creating an emotional empire where you prioritize YOU and foster relationships that actually fuel your fire. Ready to ditch the overwhelm and rediscover the magic of "no?" Grab this book, say bye to burnout, and let's conquer the world. One perfectly timed "no" at a time!

Year of No Sugar

2014-04-08 Biography & Autobiography
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Release : 2014-04-08
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 88X/5 ( reviews)

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Book Synopsis Year of No Sugar by : Eve Schaub

Download or read book Year of No Sugar written by Eve Schaub. This book was released on 2014-04-08. Available in PDF, EPUB and Kindle. Book excerpt: For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

Agriculture of Pennsylvania

1891 Agriculture
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Release : 1891
Genre : Agriculture
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Agriculture of Pennsylvania by :

Download or read book Agriculture of Pennsylvania written by . This book was released on 1891. Available in PDF, EPUB and Kindle. Book excerpt:

The Night of the Iguana

1963 Drama
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Release : 1963
Genre : Drama
Kind : eBook
Book Rating : 235/5 ( reviews)

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Book Synopsis The Night of the Iguana by : Tennessee Williams

Download or read book The Night of the Iguana written by Tennessee Williams. This book was released on 1963. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: John McClain's outline of Within the brokendown environs of a cheap Mexican resort hotel [Williams] has created a mood of pervading loneliness and despair as intrusive as the Equinoxial storm that stirs sudden lightning flashes and gush

British Bee Journal & Bee-keepers Adviser

1908 Bee culture
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Release : 1908
Genre : Bee culture
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis British Bee Journal & Bee-keepers Adviser by :

Download or read book British Bee Journal & Bee-keepers Adviser written by . This book was released on 1908. Available in PDF, EPUB and Kindle. Book excerpt:

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