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Natural Pain Relief

2011-04-01 Health & Fitness
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Release : 2011-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 357/5 ( reviews)

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Book Synopsis Natural Pain Relief by : Shinzen Young

Download or read book Natural Pain Relief written by Shinzen Young. This book was released on 2011-04-01. Available in PDF, EPUB and Kindle. Book excerpt: “The most lucid and effective guidance for transcending pain I have ever encountered.” —Charles T. Tart, PhD, editor of Altered States of Consciousness The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. This integrated program adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Through step-by-step techniques taught in plain language, you’ll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind’s own power to overcome physical pain. Five guided practices include: -How to deconstruct pain into manageable pieces -Experience how pain naturally transforms into energy -How to allow pain to dissipate into space -Use the “Breath Pleasure” technique to dramatically soothe pain -Free up your energy to heal and begin living your life again Includes digital access to guided meditations. Previously released as Break Through Pain.

Natural Painkillers

2019-03-14
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Release : 2019-03-14
Genre :
Kind : eBook
Book Rating : 375/5 ( reviews)

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Book Synopsis Natural Painkillers by : Yann Rougier

Download or read book Natural Painkillers written by Yann Rougier. This book was released on 2019-03-14. Available in PDF, EPUB and Kindle. Book excerpt:

The Secrets of Pain Relief

2016-07-19 Health & Fitness
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Release : 2016-07-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 570/5 ( reviews)

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Book Synopsis The Secrets of Pain Relief by : Luis Aliaga

Download or read book The Secrets of Pain Relief written by Luis Aliaga. This book was released on 2016-07-19. Available in PDF, EPUB and Kindle. Book excerpt: “An excellent resource of good, solid information.” —American Herb Association Quarterly Pain is a part of life. It interferes with our plans, threatens our state of being, and affects our relationships with others. Since antiquity, people have searched for remedies to mitigate and prevent pain. Even now, in 2016, one of modern medicine’s greatest challenges is treating chronic pain. Despite great advances in this field, it is still considered a major health problem. Most people will suffer pain at some point from common problems, injuries, or illnesses, which will affect their ability to perform routine activities as well as their long-term health. Many patients are not completely alleviated by the usual treatments they receive. With that in mind, this practical guide clearly and effectively addresses topics such as: How pain functions How to alleviate chronic pain Alternative therapies for pain relief Habits that can prevent pain Natural solutions for common pains Benefits and side effects of common pain relief drugs This guide will walk you through detailed descriptions of a variety of painful conditions, from headaches and stomachaches to phantom limb and neurological issues. You will also learn about a wide range of therapies and treatments for these conditions, including massage, yoga, hydrotherapy, aromatherapy, diet, and herbal remedies, among others.

Holistic Pain Relief

2013-11-01 Health & Fitness
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Release : 2013-11-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 064/5 ( reviews)

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Book Synopsis Holistic Pain Relief by : Heather Tick, MD

Download or read book Holistic Pain Relief written by Heather Tick, MD. This book was released on 2013-11-01. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.

Msm:

1999-09-01 Health & Fitness
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Release : 1999-09-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 991/5 ( reviews)

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Book Synopsis Msm: by : Deborah Mitchell

Download or read book Msm: written by Deborah Mitchell. This book was released on 1999-09-01. Available in PDF, EPUB and Kindle. Book excerpt: MSM is a water-soluble compound found in all living things, a nutrient our bodies requires but often lacks because it is lost during food processing and cooking. It has recently been demonstrated that this natural mineral, essential to good health, can greatly reduce the pain of arthritis and other chronically painful conditions when given as a dietary supplement. Continuing research and reports from patients and physicians also indicate that MSM is effective in treating allergies, heartburn, constipation, and skin disorders. Many people report softer, smoother skin and increased energy as well. This comprehensive guide gives the essential answers you need in considering this natural pain remedy: How does MSM relieve pain?...How safe is MSM and can it be used in combination with other pain remedies? How is MSM used to treat arthritis? What other types of pain can be treated with MSM? Are there any side effects to MSM? How much pain relief can I expect from MSM?...How can I use MSM for allergies and other health problems? Where can I get MSM? And much more! Plus: Pros And Cons Of Natural, Over-The-Counter, And Prescription Pain Remedies

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