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Namaslay

2016-10-25 Health & Fitness
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Release : 2016-10-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 314/5 ( reviews)

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Book Synopsis Namaslay by : Candace Moore

Download or read book Namaslay written by Candace Moore. This book was released on 2016-10-25. Available in PDF, EPUB and Kindle. Book excerpt: With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

Namaslay

2016-10-25 Health & Fitness
Download Namaslay PDF Online Free

Author :
Release : 2016-10-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 124/5 ( reviews)

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Book Synopsis Namaslay by : Candace Moore

Download or read book Namaslay written by Candace Moore. This book was released on 2016-10-25. Available in PDF, EPUB and Kindle. Book excerpt: Candace’s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. Namaslay’s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

The Thin Veil Between Us

2024-07-15 Body, Mind & Spirit
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Release : 2024-07-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 772/5 ( reviews)

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Book Synopsis The Thin Veil Between Us by : Marilyn Choong

Download or read book The Thin Veil Between Us written by Marilyn Choong. This book was released on 2024-07-15. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever contemplated the existence of after-death communication and wondered just how thin the veil is between the physical and spiritual realms? What if your loved ones in the spirit world were attempting to communicate with you through signs, but you were unaware of their significance? Choong explores these inquiries from a New-Age perspective, providing detailed insights into the often-overlooked connections between our physical and spiritual existence. Drawing from her spiritual journey following her mother's passing, Choong delves into deathbed experiences, the intricate tapestry of grief, and insights into the afterlife. The book also weaves together a mosaic of spiritual experiences shared by others. This book is a must-read for those seeking answers about the subtle interplay between the realms and universal themes, such as uncovering our soul's purpose, the transformative power of gratitude, and the invaluable life lessons that follow the loss of a loved one. Marilyn Choong's memoir offers more than just answers; it's an emotional exploration with the aim of providing hope to those grappling with loss. If you're looking for solace and a deeper understanding of the spiritual dimensions that surround us, this book is a powerful guide on your journey.

Soulmates

2016-09-27 Fiction
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Release : 2016-09-27
Genre : Fiction
Kind : eBook
Book Rating : 569/5 ( reviews)

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Book Synopsis Soulmates by : Jessica Grose

Download or read book Soulmates written by Jessica Grose. This book was released on 2016-09-27. Available in PDF, EPUB and Kindle. Book excerpt: "For anyone who has ever suspected something sinister lurking behind the craze of new-age spirituality, Jessica Grose has crafted just the tale for you. With the delicious bite of satire and the page-turning satisfaction of a thriller, Soulmates is a deeply compelling, funny and sharply observed look at just how far we will go to achieve inner peace."—Lena Dunham A clever, timely novel about a marriage, and infidelity, the meaning of true spirituality, perception and reality from the author of Sad Desk Salad, in which a scorned ex-wife tries to puzzle out the pieces of her husband’s mysterious death at a yoga retreat and their life together. It’s been two years since the divorce, and Dana has moved on. She’s killing it at her law firm, she’s never looked better, thanks to all those healthy meals she cooks, and she’s thrown away Ethan’s ratty old plaid recliner. She hardly thinks about her husband—ex-husband—anymore, or about how the man she’d known since college ran away to the Southwest with a yoga instructor, spouting spiritual claptrap that Dana still can’t comprehend. But when she sees Ethan’s picture splashed across the front page of the New York Post—"Nama-Slay: Yoga Couple Found Dead in New Mexico Cave"—Dana discovers she hasn’t fully let go of Ethan or the past. The article implies that it was a murder-suicide, and Ethan’s to blame. How could the man she once loved so deeply be a killer? Restless to find answers that might help her finally to let go, Dana begins to dig into the mystery surrounding Ethan’s death. Sifting through the clues of his life, Dana finds herself back in the last years of their marriage . . . and discovers that their relationship—like Ethan’s death—wasn’t what it appeared to be. A novel of marriage, meditation, and all the spaces in between, Soulmates is a page-turning mystery, a delicious satire of our feel-good spiritual culture, and a nuanced look at contemporary relationships by one of the sharpest writers working today.

Self Care

2020-06-30 Fiction
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Release : 2020-06-30
Genre : Fiction
Kind : eBook
Book Rating : 198/5 ( reviews)

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Book Synopsis Self Care by : Leigh Stein

Download or read book Self Care written by Leigh Stein. This book was released on 2020-06-30. Available in PDF, EPUB and Kindle. Book excerpt: "Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.

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