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My Pocket Positivity

2018-11-06 Self-Help
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Release : 2018-11-06
Genre : Self-Help
Kind : eBook
Book Rating : 502/5 ( reviews)

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Book Synopsis My Pocket Positivity by : Courtney E. Ackerman

Download or read book My Pocket Positivity written by Courtney E. Ackerman. This book was released on 2018-11-06. Available in PDF, EPUB and Kindle. Book excerpt: Create the life you want by practicing these 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Positivity creates the foundation upon which you can build the life you want. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. Exercises like filling a gratitude jar, doing a body scan, or even making funny faces can be done at home, at work, or on the go to boost your day-to-day positivity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.

My Pocket Positivity

2018-11-06 Self-Help
Download My Pocket Positivity PDF Online Free

Author :
Release : 2018-11-06
Genre : Self-Help
Kind : eBook
Book Rating : 510/5 ( reviews)

GET EBOOK


Book Synopsis My Pocket Positivity by : Courtney E. Ackerman

Download or read book My Pocket Positivity written by Courtney E. Ackerman. This book was released on 2018-11-06. Available in PDF, EPUB and Kindle. Book excerpt: 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.

My Pocket Gratitude

2019-11-05 Self-Help
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Author :
Release : 2019-11-05
Genre : Self-Help
Kind : eBook
Book Rating : 023/5 ( reviews)

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Book Synopsis My Pocket Gratitude by : Courtney E. Ackerman

Download or read book My Pocket Gratitude written by Courtney E. Ackerman. This book was released on 2019-11-05. Available in PDF, EPUB and Kindle. Book excerpt: Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express “old” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!

Summary of Courtney E. Ackerman's My Pocket Positivity

2022-05-19T22:59:00Z Self-Help
Download Summary of Courtney E. Ackerman's My Pocket Positivity PDF Online Free

Author :
Release : 2022-05-19T22:59:00Z
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Summary of Courtney E. Ackerman's My Pocket Positivity by : Everest Media,

Download or read book Summary of Courtney E. Ackerman's My Pocket Positivity written by Everest Media,. This book was released on 2022-05-19T22:59:00Z. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Well-being is more than just happiness or just feeling good. It is a global sense that your life is a good one, and that you are fulfilled and satisfied by your day-to-day life. Having at least a minimum level of well-being is vital to living the good life. #2 The effectiveness of this exercise depends on the human desire to help others. Doing good for others is one of the best ways to enhance your well-being, and thinking about the potential ripple effects of your positive actions can boost it even more. #3 Taking a walk can give you a big boost to your well-being, both physically and mentally. It’s a simple and easy activity that almost anyone can do when they want to feel better. #4 You can challenge your negative thoughts by asking yourself four questions: Is the thought true. Is it even possible to know if it’s true. What effects does believing this thought have on you. What are the potential effects of not believing this thought.

My Pocket Self-Care

2020-12-08 Self-Help
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Author :
Release : 2020-12-08
Genre : Self-Help
Kind : eBook
Book Rating : 391/5 ( reviews)

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Book Synopsis My Pocket Self-Care by : Adams Media

Download or read book My Pocket Self-Care written by Adams Media. This book was released on 2020-12-08. Available in PDF, EPUB and Kindle. Book excerpt: Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.

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