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My Pocket Meditations for Anxiety

2020-09-08 Self-Help
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Release : 2020-09-08
Genre : Self-Help
Kind : eBook
Book Rating : 875/5 ( reviews)

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Book Synopsis My Pocket Meditations for Anxiety by : Carley Centen

Download or read book My Pocket Meditations for Anxiety written by Carley Centen. This book was released on 2020-09-08. Available in PDF, EPUB and Kindle. Book excerpt: Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!

My Pocket Meditations

2017-08-08 Self-Help
Download My Pocket Meditations PDF Online Free

Author :
Release : 2017-08-08
Genre : Self-Help
Kind : eBook
Book Rating : 42X/5 ( reviews)

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Book Synopsis My Pocket Meditations by : Meera Lester

Download or read book My Pocket Meditations written by Meera Lester. This book was released on 2017-08-08. Available in PDF, EPUB and Kindle. Book excerpt: Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.

My Pocket Meditations for Self-Compassion

2020-06-30 Self-Help
Download My Pocket Meditations for Self-Compassion PDF Online Free

Author :
Release : 2020-06-30
Genre : Self-Help
Kind : eBook
Book Rating : 492/5 ( reviews)

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Book Synopsis My Pocket Meditations for Self-Compassion by : Courtney E. Ackerman

Download or read book My Pocket Meditations for Self-Compassion written by Courtney E. Ackerman. This book was released on 2020-06-30. Available in PDF, EPUB and Kindle. Book excerpt: Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.

My Pocket Meditations

2017-08-08 Self-Help
Download My Pocket Meditations PDF Online Free

Author :
Release : 2017-08-08
Genre : Self-Help
Kind : eBook
Book Rating : 415/5 ( reviews)

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Book Synopsis My Pocket Meditations by : Meera Lester

Download or read book My Pocket Meditations written by Meera Lester. This book was released on 2017-08-08. Available in PDF, EPUB and Kindle. Book excerpt: Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.

My Pocket Self-Care

2020-12-08 Self-Help
Download My Pocket Self-Care PDF Online Free

Author :
Release : 2020-12-08
Genre : Self-Help
Kind : eBook
Book Rating : 391/5 ( reviews)

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Book Synopsis My Pocket Self-Care by : Adams Media

Download or read book My Pocket Self-Care written by Adams Media. This book was released on 2020-12-08. Available in PDF, EPUB and Kindle. Book excerpt: Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.

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