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My Body is a Book of Rules

2014 Biography & Autobiography
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Release : 2014
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 691/5 ( reviews)

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Book Synopsis My Body is a Book of Rules by : Elissa Washuta

Download or read book My Body is a Book of Rules written by Elissa Washuta. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: In My Body Is a Book of Rules, Elissa Washuta corrals the synaptic gymnastics of her teeming bipolar brain, interweaving pop culture with neurobiology and memories of sexual trauma to tell the story of her fight to calm her aching mind and slip beyond the tormenting cycles of memory.

My Body Is a Book of Rules

2014
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Author :
Release : 2014
Genre :
Kind : eBook
Book Rating : 433/5 ( reviews)

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Book Synopsis My Body Is a Book of Rules by : Elissa Washuta

Download or read book My Body Is a Book of Rules written by Elissa Washuta. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt:

White Magic

2021-04-27 Literary Collections
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Release : 2021-04-27
Genre : Literary Collections
Kind : eBook
Book Rating : 403/5 ( reviews)

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Book Synopsis White Magic by : Elissa Washuta

Download or read book White Magic written by Elissa Washuta. This book was released on 2021-04-27. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the PEN Open Book Award Longlisted for the PEN/Jean Stein Award A TIME, NPR, New York Public Library, Lit Hub, Book Riot, and Entropy Best Book of the Year "Beguiling and haunting. . . . Washuta's voice sears itself onto the skin." —The New York Times Book Review Bracingly honest and powerfully affecting, White Magic establishes Elissa Washuta as one of our best living essayists. Throughout her life, Elissa Washuta has been surrounded by cheap facsimiles of Native spiritual tools and occult trends, “starter witch kits” of sage, rose quartz, and tarot cards packaged together in paper and plastic. Following a decade of abuse, addiction, PTSD, and heavy-duty drug treatment for a misdiagnosis of bipolar disorder, she felt drawn to the real spirits and powers her dispossessed and discarded ancestors knew, while she undertook necessary work to find love and meaning. In this collection of intertwined essays, she writes about land, heartbreak, and colonization, about life without the escape hatch of intoxication, and about how she became a powerful witch. She interlaces stories from her forebears with cultural artifacts from her own life—Twin Peaks, the Oregon Trail II video game, a Claymation Satan, a YouTube video of Stevie Nicks and Lindsey Buckingham—to explore questions of cultural inheritance and the particular danger, as a Native woman, of relaxing into romantic love under colonial rule.

My Body Belongs to Me from My Head to My Toes

2014-01-07 Juvenile Nonfiction
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Release : 2014-01-07
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 537/5 ( reviews)

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Book Synopsis My Body Belongs to Me from My Head to My Toes by :

Download or read book My Body Belongs to Me from My Head to My Toes written by . This book was released on 2014-01-07. Available in PDF, EPUB and Kindle. Book excerpt: Now every parent, grandparent, or teacher can explain to a child the difference between appropriate and inappropriate touching in a way that young boys and girls can understand. As a child, there are constantly people trying to pick you up, hug you, or tickle you. Sometimes, though, children fall victims to people who try to touch them inappropriately. But how do you tell someone, most likely an adult, that you don’t want to be touched? Or, if it has already happened, how do you tell an adult you trust about what happened? You’re only a child, and they’re the adults. Why would they believe you? My Body Belongs to Me from My Head to My Toes is an educational tool to help instill confidence in children when it comes to their bodies. The narrative of the story is led by a girl named Clara, who encourages kids to say “no” if they are uncomfortable with physical contact. The narrator gives readers tips about what they can say or do to avoid unwanted physical contact, or how to tell the right people in the event it has already occurred. My Body Belongs to Me from My Head to My Toes is an invaluable resource that gives children a voice in uncomfortable situations.

Body Kindness

2016-12-27 Self-Help
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Release : 2016-12-27
Genre : Self-Help
Kind : eBook
Book Rating : 750/5 ( reviews)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield. This book was released on 2016-12-27. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

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