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My Anxiety Tracker

2021-02-09
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Release : 2021-02-09
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Kind : eBook
Book Rating : 686/5 ( reviews)

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Book Synopsis My Anxiety Tracker by : Addison Greer

Download or read book My Anxiety Tracker written by Addison Greer. This book was released on 2021-02-09. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one. The book contains: My Anxiety... Date Time What happened? How did it make you feel? How did you react? Rate your mood What helped soothe your anxiety? How could you have reacted differently? If a friend was feeling the same way you are now what would you say to them? How you can apply that to your life? Space to doodle How do you feel after reflecting? Notes for my help source 6"x9", pure white 110 Pages Thought Matte Paperback Cover Softback Cover -Professional trade paperback binding.

Tracker for Your Anxiety

2021-02-16
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Release : 2021-02-16
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Kind : eBook
Book Rating : 918/5 ( reviews)

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Book Synopsis Tracker for Your Anxiety by : Tony Reed

Download or read book Tracker for Your Anxiety written by Tony Reed. This book was released on 2021-02-16. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one. The book contains: My Anxiety... Date Time What happened? How did it make you feel? How did you react? Rate your mood What helped soothe your anxiety? How could you have reacted differently? If a friend was feeling the same way you are now what would you say to them? How you can apply that to your life? Space to doodle How do you feel after reflecting? Notes for my help source 6"x9", pure white 110 Pages Thought Matte Paperback Cover Softback Cover -Professional trade paperback binding.

My Anxiety Tracker

2021-11-08
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Release : 2021-11-08
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis My Anxiety Tracker by : M. N. M.N. Nguyen

Download or read book My Anxiety Tracker written by M. N. M.N. Nguyen. This book was released on 2021-11-08. Available in PDF, EPUB and Kindle. Book excerpt: This tracker will help those who suffer from anxiety. Record your anxiety levels and see what works best for you when you have an anxiety attack or just a very bad day. You will receive: * Daily anxiety tracker (4 months) * Monthly anxiety tracker and summary * Affirmation list The daily anxiety tracker includes: * Anxiety graph, record your anxiety levels during the whole day with this easy-to-use graph * Mood list * Triggers, identify triggers * Relief, record how you cope with your anxiety * Symptoms list * Rate your sleep, physical activity, and food * Daily affirmation * Notes The monthly anxiety tracker includes: * Anxiety graph, record your anxiety levels during the whole day with this easy-to-use graph * Identify triggers * Create an action plan * A positive note to yourself to remember when times are tough

Dare

2015-05-08
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Release : 2015-05-08
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Kind : eBook
Book Rating : 253/5 ( reviews)

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Book Synopsis Dare by : Barry McDonagh

Download or read book Dare written by Barry McDonagh. This book was released on 2015-05-08. Available in PDF, EPUB and Kindle. Book excerpt: DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: -Stop panic attacks and end feelings of general anxiety. -Face any anxious situation you've been avoiding (driving/flying/shopping etc.). -Put an end to anxious or intrusive thoughts. -Use the CORRECT natural supplements to relieve anxiety. -Boost your confidence and feel like your old self again. -Fall asleep faster and with less anxiety each night. -Live a more bold and adventurous life again! IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at: http: //www.DareResponse.com

Anxiety Journal

2021-02-08
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Release : 2021-02-08
Genre :
Kind : eBook
Book Rating : 820/5 ( reviews)

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Book Synopsis Anxiety Journal by : George Radians

Download or read book Anxiety Journal written by George Radians. This book was released on 2021-02-08. Available in PDF, EPUB and Kindle. Book excerpt: These days, anxiety is simply part of the human experience. That is why it is so important to take your mental health serious and be aware of this issues and how to overcome them. Our Anxiety Journal is designed to help you bring awareness in your daily routine and understand that anxiety is something that can't take over your day to day life. Understanding the source of your anxiety is the first step in the process of soothing it. So if you want to track all of these experiences our book is perfect for you. It features: -120 pages -Size of 8.5x11 inch -Guided pages to record all your triggers and all the objective facts about your anxiety. -Space for recording what helps you overcome these obstacles. Take care of your mental health and live a positive life with the help of our Anxiety Journal.

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