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Mindfulness & the Art of Managing Anger

2012-05-23 Body, Mind & Spirit
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Release : 2012-05-23
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 548/5 ( reviews)

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Book Synopsis Mindfulness & the Art of Managing Anger by : Mike Fisher

Download or read book Mindfulness & the Art of Managing Anger written by Mike Fisher. This book was released on 2012-05-23. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

Mindfulness and the Art of Managing Anger

2018-01-24 Anger
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Release : 2018-01-24
Genre : Anger
Kind : eBook
Book Rating : 856/5 ( reviews)

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Book Synopsis Mindfulness and the Art of Managing Anger by : Mike Fisher

Download or read book Mindfulness and the Art of Managing Anger written by Mike Fisher. This book was released on 2018-01-24. Available in PDF, EPUB and Kindle. Book excerpt: Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

Mindfulness for Anger Management

2018-11-06 Self-Help
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Release : 2018-11-06
Genre : Self-Help
Kind : eBook
Book Rating : 673/5 ( reviews)

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Book Synopsis Mindfulness for Anger Management by : Stephen Dansiger

Download or read book Mindfulness for Anger Management written by Stephen Dansiger. This book was released on 2018-11-06. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully. Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.

Mindfulness for Teen Anger

2014-04-01 Young Adult Nonfiction
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Release : 2014-04-01
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 189/5 ( reviews)

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Book Synopsis Mindfulness for Teen Anger by : Mark C. Purcell

Download or read book Mindfulness for Teen Anger written by Mark C. Purcell. This book was released on 2014-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Mindfulness for Anger Management

2018-11-06 Self-Help
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Author :
Release : 2018-11-06
Genre : Self-Help
Kind : eBook
Book Rating : 686/5 ( reviews)

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Book Synopsis Mindfulness for Anger Management by : Stephen Dansiger PsyD, MFT

Download or read book Mindfulness for Anger Management written by Stephen Dansiger PsyD, MFT. This book was released on 2018-11-06. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management—it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts—home, work, and relationships—the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully. Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.

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