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The Mindfulness Journal for Teens

2019-12-10 Young Adult Nonfiction
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Release : 2019-12-10
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 838/5 ( reviews)

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Book Synopsis The Mindfulness Journal for Teens by : Jennie Marie Battistin

Download or read book The Mindfulness Journal for Teens written by Jennie Marie Battistin. This book was released on 2019-12-10. Available in PDF, EPUB and Kindle. Book excerpt: Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.

The Mindful Teen

2015-04-01 Young Adult Nonfiction
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Release : 2015-04-01
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 820/5 ( reviews)

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Book Synopsis The Mindful Teen by : Dzung X. Vo

Download or read book The Mindful Teen written by Dzung X. Vo. This book was released on 2015-04-01. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

The 5-Minute Mindfulness Journal for Teens

2022-04-19
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Release : 2022-04-19
Genre :
Kind : eBook
Book Rating : 817/5 ( reviews)

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Book Synopsis The 5-Minute Mindfulness Journal for Teens by : Kristina Dingus

Download or read book The 5-Minute Mindfulness Journal for Teens written by Kristina Dingus. This book was released on 2022-04-19. Available in PDF, EPUB and Kindle. Book excerpt: Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.

Be Happy. Be Calm. Be YOU.

2021-01-12 Young Adult Nonfiction
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Release : 2021-01-12
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 533/5 ( reviews)

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Book Synopsis Be Happy. Be Calm. Be YOU. by : Sara Katherine

Download or read book Be Happy. Be Calm. Be YOU. written by Sara Katherine. This book was released on 2021-01-12. Available in PDF, EPUB and Kindle. Book excerpt: Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.

Mindfulness Journal for Teens

2019-02-24
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Release : 2019-02-24
Genre :
Kind : eBook
Book Rating : 218/5 ( reviews)

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Book Synopsis Mindfulness Journal for Teens by : Daily Reflection

Download or read book Mindfulness Journal for Teens written by Daily Reflection. This book was released on 2019-02-24. Available in PDF, EPUB and Kindle. Book excerpt: Realize the difference that having an attitude of gratitude can make to daily life with this journal. This mindfulness journal for teen girls encourages reflection and self-awareness. It has a simple layout that encourages daily use. 100 lined pages with the prompt "Today I am thankful for..." Great size to carry with you everyday (6" x 9") Perfect both as a gift or as a treat to yourself. High quality glossy cover with professional grade binding.

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