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Mindfulness for Young Adults

2020-12-18 Juvenile Nonfiction
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Release : 2020-12-18
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 626/5 ( reviews)

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Book Synopsis Mindfulness for Young Adults by : Linda Yaron Weston

Download or read book Mindfulness for Young Adults written by Linda Yaron Weston. This book was released on 2020-12-18. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience designed to enhance mindful awareness and to aid in teaching and learning the principles and practice of mindfulness. Blending theory, research, and practice to offer a comprehensive program for young adults to build well-being tools, each of the book's five modules includes engaging information, strategies, meditations, and activities designed to deepen understanding and application of mindfulness. It includes practical techniques to cope with emotions, work with thoughts, navigate stress, build resilience, make aligned choices, and be more present in life and relationships. In addition to the reflection and meditation activities found at the end of each module, the text also features a "resources" section complete with a mock exam, tips for course design, and resources for further study. Designed for both students and instructors, this workbook can be used independently or in the classroom as either a textbook to an introductory mindfulness course or as a supplement for teaching well-being practices in any discipline.

Mindfulness for Teens in 10 Minutes a Day

2022-06-28
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Release : 2022-06-28
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Mindfulness for Teens in 10 Minutes a Day by : Jennie Marie Battistin

Download or read book Mindfulness for Teens in 10 Minutes a Day written by Jennie Marie Battistin. This book was released on 2022-06-28. Available in PDF, EPUB and Kindle. Book excerpt: Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.

Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals

2019-11-26 Psychology
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Release : 2019-11-26
Genre : Psychology
Kind : eBook
Book Rating : 458/5 ( reviews)

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Book Synopsis Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals by : Sam Himelstein

Download or read book Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals written by Sam Himelstein. This book was released on 2019-11-26. Available in PDF, EPUB and Kindle. Book excerpt: For the clinician who wishes to share the transformational practice of mindfulness with youth who’ve been adversely impacted by trauma. Mindfulness has grown in popularity exponentially over the past two decades, and many educators, therapists, and other youth professionals are asked to teach mindfulness in a variety of public settings: schools, detention centers, and other systems of care. Many of these youths are impacted by trauma. Through practical methods and real- world examples, Sam Himelstein offers a clear conceptual understanding for why mindfulness may help youth impacted by trauma, explanation about when and how to adapt mindfulness meditations, and practical “mini- modules” for presenting and teaching mindfulness via a trauma- informed lens. This book presents specific guidelines about teaching mindfulness within a relationship- based framework for building the therapeutic alliance and aiding other psychotherapy interventions. Case examples illuminate common experiences that arise with trauma-impacted youth, and detailed descriptions of exercises and curricula are provided. This book is a must for therapists who wish to share mindfulness with trauma-impacted youth.

Mindfulness for Young Adults

2020-12-17 Juvenile Nonfiction
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Release : 2020-12-17
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 463/5 ( reviews)

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Book Synopsis Mindfulness for Young Adults by : Linda Yaron Weston

Download or read book Mindfulness for Young Adults written by Linda Yaron Weston. This book was released on 2020-12-17. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience designed to enhance mindful awareness and to aid in teaching and learning the principles and practice of mindfulness. Blending theory, research, and practice to offer a comprehensive program for young adults to build well-being tools, each of the book’s five modules includes engaging information, strategies, meditations, and activities designed to deepen understanding and application of mindfulness. It includes practical techniques to cope with emotions, work with thoughts, navigate stress, build resilience, make aligned choices, and be more present in life and relationships. In addition to the reflection and meditation activities found at the end of each module, the text also features a "resources" section complete with a mock exam, tips for course design, and resources for further study. Designed for both students and instructors, this workbook can be used independently or in the classroom as either a textbook to an introductory mindfulness course or as a supplement for teaching well-being practices in any discipline.

Mindfulness and Meditation

2019 Young Adult Nonfiction
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Author :
Release : 2019
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 212/5 ( reviews)

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Book Synopsis Mindfulness and Meditation by : Whitney Stewart

Download or read book Mindfulness and Meditation written by Whitney Stewart. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

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