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Mindfulness for Teen Anxiety

2021-07-01 Young Adult Nonfiction
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Release : 2021-07-01
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 775/5 ( reviews)

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Book Synopsis Mindfulness for Teen Anxiety by : Christopher Willard

Download or read book Mindfulness for Teen Anxiety written by Christopher Willard. This book was released on 2021-07-01. Available in PDF, EPUB and Kindle. Book excerpt: Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.

Mindfulness for Teen Worry

2018-01-02 Young Adult Nonfiction
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Release : 2018-01-02
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 836/5 ( reviews)

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Book Synopsis Mindfulness for Teen Worry by : Jeffrey Bernstein

Download or read book Mindfulness for Teen Worry written by Jeffrey Bernstein. This book was released on 2018-01-02. Available in PDF, EPUB and Kindle. Book excerpt: Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let’s face it—being a teen isn’t easy. And if you’re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying—the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn’t helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space? Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You’ll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You’ll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you’ll be introduced to simple, effective techniques to help you become more mindful—like harnessing the power of the breath and how to relax your body in times of stress. If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Mindfulness and Acceptance Workbook for Teen Anxiety

2018-10-01 Young Adult Nonfiction
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Release : 2018-10-01
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 176/5 ( reviews)

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Book Synopsis The Mindfulness and Acceptance Workbook for Teen Anxiety by : Sheri L. Turrell

Download or read book The Mindfulness and Acceptance Workbook for Teen Anxiety written by Sheri L. Turrell. This book was released on 2018-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it’s not the anxious thoughts that make anxiety a problem. It’s the actions we take, or don’t take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.

Mindfulness for Teen Worry

2018-09-20 Juvenile Nonfiction
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Release : 2018-09-20
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 224/5 ( reviews)

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Book Synopsis Mindfulness for Teen Worry by : Jeffrey Bernstein

Download or read book Mindfulness for Teen Worry written by Jeffrey Bernstein. This book was released on 2018-09-20. Available in PDF, EPUB and Kindle. Book excerpt: For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness skills to help teens manage the four most common worry struggles: school pressure, friendship and relationship problems, body image, and family conflicts.

Anxiety Relief for Teens

2020-03-17 Young Adult Nonfiction
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Release : 2020-03-17
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 708/5 ( reviews)

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Book Synopsis Anxiety Relief for Teens by : Regine Galanti, PhD

Download or read book Anxiety Relief for Teens written by Regine Galanti, PhD. This book was released on 2020-03-17. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

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