Mindful Pregnancy

2020-03-18 Health & Fitness

Author : Tracy Donegan
Release : 2020-03-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 442/5 ( reviews)

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Book Synopsis Mindful Pregnancy by : Tracy Donegan

Download or read book Mindful Pregnancy written by Tracy Donegan. This book was released on 2020-03-18. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

The Headspace Guide To...A Mindful Pregnancy

2015-06-18 Health & Fitness

Author : Andy Puddicombe
Release : 2015-06-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 255/5 ( reviews)

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Book Synopsis The Headspace Guide To...A Mindful Pregnancy by : Andy Puddicombe

Download or read book The Headspace Guide To...A Mindful Pregnancy written by Andy Puddicombe. This book was released on 2015-06-18. Available in PDF, EPUB and Kindle. Book excerpt: 'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

Mindful Pregnancy

2020-03-18 Health & Fitness

Author : Tracy Donegan
Release : 2020-03-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 803/5 ( reviews)

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Book Synopsis Mindful Pregnancy by : Tracy Donegan

Mindful Motherhood

2009-05-01 Family & Relationships

Author : Cassandra Vieten
Release : 2009-05-01
Genre : Family & Relationships
Kind : eBook
Book Rating : 556/5 ( reviews)

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Book Synopsis Mindful Motherhood by : Cassandra Vieten

Download or read book Mindful Motherhood written by Cassandra Vieten. This book was released on 2009-05-01. Available in PDF, EPUB and Kindle. Book excerpt: From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

Mindful Birthing

2012-07-10 Health & Fitness

Author : Nancy Bardacke
Release : 2012-07-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 978/5 ( reviews)

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Book Synopsis Mindful Birthing by : Nancy Bardacke

Download or read book Mindful Birthing written by Nancy Bardacke. This book was released on 2012-07-10. Available in PDF, EPUB and Kindle. Book excerpt: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

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