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Mindful Parenting in a Messy World

2017-10-12 Family & Relationships
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Release : 2017-10-12
Genre : Family & Relationships
Kind : eBook
Book Rating : 813/5 ( reviews)

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Book Synopsis Mindful Parenting in a Messy World by : Michelle Gale

Download or read book Mindful Parenting in a Messy World written by Michelle Gale. This book was released on 2017-10-12. Available in PDF, EPUB and Kindle. Book excerpt: Michelle Gale takes us on an intimate (and often hilarious) journey through her most difficult life experiences to show us when we embrace our struggles and imperfections with awareness, humor, and love, our suffering becomes our greatest strength.

Mindful Parent Practice

2021-05-26
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Release : 2021-05-26
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Mindful Parent Practice by : Stan Surles

Download or read book Mindful Parent Practice written by Stan Surles. This book was released on 2021-05-26. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has been a buzzy wellness concept for years now, with evidence touting its potential impact on reducing stress and improving focus. Then there's mindful parenting, which is kind of its beast. By being present with your kids, the thinking goes, and slowing things down for just a bit, parents and kids can connect in more meaningful ways - and maybe eliminate stress for everyone. This book gives you an introduction to mindful parenting. It will show you the way to becoming a mindful parent yourself, including The 5 Step Mindful Parent Practice, five short and simple practices to give raise to a mindful relationship with your child.

Mindful Parenting in a Chaotic World

2019-10-29 Family & Relationships
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Release : 2019-10-29
Genre : Family & Relationships
Kind : eBook
Book Rating : 253/5 ( reviews)

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Book Synopsis Mindful Parenting in a Chaotic World by : Nicole Libin PhD

Download or read book Mindful Parenting in a Chaotic World written by Nicole Libin PhD. This book was released on 2019-10-29. Available in PDF, EPUB and Kindle. Book excerpt: When parents and kids practice mindfulness together, life gets a lot calmer. There are no perfect parents and no perfect kids—just perfect moments. Mindful Parenting in a Chaotic World features mindfulness strategies and activities that are easy for anyone to do anywhere. It's a mindful parenting guide for caregivers and children to practice being totally present, so everyone feels noticed, respected, and heard. These guided techniques are simple, quick, fun, and designed to be used wherever you are. Explore a range of different mindful parenting exercises to spread empathy, emotional awareness, and acceptance within your whole family. With Mindful Parenting in a Chaotic World, you'll get: Latest and greatest—Mindful parenting techniques that are grounded in research, and presented in simple, straightforward language. Anyone, anytime, anywhere—Simple, effective, and fun practices that can be done at home or on the go. True to life—Real-world examples of how mindfulness has helped families that will show you what's possible. Let Mindful Parenting in a Chaotic World be your guide to happier kid and caregiver relationships.

Mindful Parenting in a Chaotic World

2019-10-29 Family & Relationships
Download Mindful Parenting in a Chaotic World PDF Online Free

Author :
Release : 2019-10-29
Genre : Family & Relationships
Kind : eBook
Book Rating : 924/5 ( reviews)

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Book Synopsis Mindful Parenting in a Chaotic World by : Nicole Libin

Download or read book Mindful Parenting in a Chaotic World written by Nicole Libin. This book was released on 2019-10-29. Available in PDF, EPUB and Kindle. Book excerpt: When parents and kids practice mindfulness together, life gets a lot calmer. There are no perfect parents and no perfect kids--just perfect moments. Mindful Parenting in a Chaotic World features mindfulness strategies and activities that are easy for anyone to do anywhere. It's a mindful parenting guide for caregivers and children to practice being totally present, so everyone feels noticed, respected, and heard. These guided techniques are simple, quick, fun, and designed to be used wherever you are. Explore a range of different mindful parenting exercises to spread empathy, emotional awareness, and acceptance within your whole family. With Mindful Parenting in a Chaotic World, you'll get: Latest and greatest--Mindful parenting techniques that are grounded in research, and presented in simple, straightforward language. Anyone, anytime, anywhere--Simple, effective, and fun practices that can be done at home or on the go. True to life--Real-world examples of how mindfulness has helped families that will show you what's possible. Let Mindful Parenting in a Chaotic World be your guide to happier kid and caregiver relationships.

Mindful Parenting

2014-01-07 Family & Relationships
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Release : 2014-01-07
Genre : Family & Relationships
Kind : eBook
Book Rating : 328/5 ( reviews)

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Book Synopsis Mindful Parenting by : Kristen Race, PhD

Download or read book Mindful Parenting written by Kristen Race, PhD. This book was released on 2014-01-07. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

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