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Mindful Hypnotherapy

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Release : 2018-09-28
Genre : Psychology
Kind : eBook
Book Rating : 746/5 ( reviews)

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Book Synopsis Mindful Hypnotherapy by : Gary R. Elkins, PhD, ABPP, ABPH

Download or read book Mindful Hypnotherapy written by Gary R. Elkins, PhD, ABPP, ABPH. This book was released on 2018-09-28. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive guide to the basics of Mindful Hypnotherapy (MH), a new modality that delivers a mindfulness-based intervention within a hypnotic context. The book encompasses everything a clinician needs to know to fully understand and apply the approach in clinical practice. The result of a collaboration between a leader in the field of hypnosis and a mindfulness meditation expert, the book elucidates step-by-step clinical strategies and provides verbatim transcripts that professionals can put to use immediately. The resource first introduces the foundations of mindful hypnotherapy, supported by research evidence. Using a session-by-session approach, it describes how to structure sessions, evaluate a patient’s hypnotic ability, deal with resistance, and create individualized clinical applications. Key Features: Embodies an innovation collaboration between a leader in hypnosis and a mindfulness expert Delivers verbatim transcripts of mindful hypnotherapy for immediate use Provides guidance on structuring sessions, setting goals, assessing hypnotic ability, dealing with resistance, and creating individualized treatment Guides the clinician in addressing specific psychological issues such as stress, anxiety, and well-being A Mindful Self-Hypnosis Daily Practice Log enables therapists to track progress Abundant case examples illuminate the process of mindful hypnotherapy and present real-life treatment interventions for a range of problems Includes guidelines for formulation of hypnotic suggestions and therapeutic metaphors related to mindfulness Provides an overview of training and personal growth as a mindful hypnotherapist

Mindful Hypnobirthing

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Author :
Release : 2014-03-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 514/5 ( reviews)

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Book Synopsis Mindful Hypnobirthing by : Sophie Fletcher

Download or read book Mindful Hypnobirthing written by Sophie Fletcher. This book was released on 2014-03-06. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Mindfulness and Hypnosis: The Power of Suggestion to Transform Experience

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Author :
Release : 2011-08-23
Genre : Psychology
Kind : eBook
Book Rating : 974/5 ( reviews)

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Book Synopsis Mindfulness and Hypnosis: The Power of Suggestion to Transform Experience by : Michael D. Yapko

Download or read book Mindfulness and Hypnosis: The Power of Suggestion to Transform Experience written by Michael D. Yapko. This book was released on 2011-08-23. Available in PDF, EPUB and Kindle. Book excerpt: How mindfulness and hypnosis in a clinical context work to help foster change.

Mindful Menopause

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Author :
Release : 2021-05-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 942/5 ( reviews)

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Book Synopsis Mindful Menopause by : Sophie Fletcher

Download or read book Mindful Menopause written by Sophie Fletcher. This book was released on 2021-05-06. Available in PDF, EPUB and Kindle. Book excerpt: With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you- Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Techniques to ease insomnia, weight gain and hot flushes Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Mindful Hypnobirthing

Download Mindful Hypnobirthing PDF Online Free

Author :
Release : 2019-11-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 299/5 ( reviews)

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Book Synopsis Mindful Hypnobirthing by : Sophie Fletcher

Download or read book Mindful Hypnobirthing written by Sophie Fletcher. This book was released on 2019-11-07. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

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