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Mindful Drinking

2017-12-28 Self-Help
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Release : 2017-12-28
Genre : Self-Help
Kind : eBook
Book Rating : 79X/5 ( reviews)

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Book Synopsis Mindful Drinking by : Rosamund Dean

Download or read book Mindful Drinking written by Rosamund Dean. This book was released on 2017-12-28. Available in PDF, EPUB and Kindle. Book excerpt: With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'

Zero Proof

2021 Cooking
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Release : 2021
Genre : Cooking
Kind : eBook
Book Rating : 913/5 ( reviews)

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Book Synopsis Zero Proof by : Elva Ramirez

Download or read book Zero Proof written by Elva Ramirez. This book was released on 2021. Available in PDF, EPUB and Kindle. Book excerpt: 90 no-alcohol cocktail recipes from top bartenders across the country

Sober Curious

2018-12-31 Health & Fitness
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Release : 2018-12-31
Genre : Health & Fitness
Kind : eBook
Book Rating : 051/5 ( reviews)

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Book Synopsis Sober Curious by : Ruby Warrington

Download or read book Sober Curious written by Ruby Warrington. This book was released on 2018-12-31. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

How to Be a Mindful Drinker

2019-12-24 Self-Help
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Release : 2019-12-24
Genre : Self-Help
Kind : eBook
Book Rating : 561/5 ( reviews)

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Book Synopsis How to Be a Mindful Drinker by : Laura Willoughby

Download or read book How to Be a Mindful Drinker written by Laura Willoughby. This book was released on 2019-12-24. Available in PDF, EPUB and Kindle. Book excerpt: A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.

Eat, Drink, and Be Mindful

2009 Health & Fitness
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Release : 2009
Genre : Health & Fitness
Kind : eBook
Book Rating : 154/5 ( reviews)

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Book Synopsis Eat, Drink, and Be Mindful by : Susan Albers

Download or read book Eat, Drink, and Be Mindful written by Susan Albers. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

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