The Mindful Day

2019-03-26 BODY, MIND & SPIRIT

Author : Laurie Cameron
Release : 2019-03-26
Genre : BODY, MIND & SPIRIT
Kind : eBook
Book Rating : 340/5 ( reviews)

GET EBOOK

Book Synopsis The Mindful Day by : Laurie Cameron

Download or read book The Mindful Day written by Laurie Cameron. This book was released on 2019-03-26. Available in PDF, EPUB and Kindle. Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover

Mindful Day

2020-01-07 Juvenile Fiction

Author : Deborah Hopkinson
Release : 2020-01-07
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 224/5 ( reviews)

GET EBOOK

Book Synopsis Mindful Day by : Deborah Hopkinson

Download or read book Mindful Day written by Deborah Hopkinson. This book was released on 2020-01-07. Available in PDF, EPUB and Kindle. Book excerpt: From the sounds of a bird greeting the morning sun to the rising of a silver moon at bedtime, a young girl experiences “a mindful day” from start to finish. Want to turn a dull day into a wonderful day? Make it a mindful day! When we slow down and pay close attention, we learn what it means to be mindful. In Mindful Day, early readers follow along as a young girl brings this special kind of attention to the various activities of her day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, kids will explore feelings such as gratitude and love, learn how our breathing can calm our bodies, and discover how remarkable every moment can be when we experience it as fully as possible. Mindful Day also shares positive examples like being patient, appreciating the little things, and showing empathy, while giving children their first introduction to the life-changing skill of mindfulness.

A Mindful Day

2017-12-19 Self-Help

Author : David Dillard-Wright
Release : 2017-12-19
Genre : Self-Help
Kind : eBook
Book Rating : 679/5 ( reviews)

GET EBOOK

Book Synopsis A Mindful Day by : David Dillard-Wright

Download or read book A Mindful Day written by David Dillard-Wright. This book was released on 2017-12-19. Available in PDF, EPUB and Kindle. Book excerpt: From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.

Mindful Me

2018-04-03 Juvenile Nonfiction

Author : Whitney Stewart
Release : 2018-04-03
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 457/5 ( reviews)

GET EBOOK

Book Synopsis Mindful Me by : Whitney Stewart

Download or read book Mindful Me written by Whitney Stewart. This book was released on 2018-04-03. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

365 Mindful Days

Author : Exley
Release :
Genre :
Kind : eBook
Book Rating : 972/5 ( reviews)

GET EBOOK

Book Synopsis 365 Mindful Days by : Exley

Download or read book 365 Mindful Days written by Exley. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:

Popular eBooks

The Mindful Day

Mindful Day

A Mindful Day

Mindful Me

365 Mindful Days

You may also like...