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Mindful Crafting

2018-12-04 Body, Mind & Spirit
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Release : 2018-12-04
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 324/5 ( reviews)

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Book Synopsis Mindful Crafting by : Sarah Samuel

Download or read book Mindful Crafting written by Sarah Samuel. This book was released on 2018-12-04. Available in PDF, EPUB and Kindle. Book excerpt: Explore how crafting and mindfulness come together to soothe our mind, body and soul. Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. From the comfort of our own home we can be in the moment with our materials and our mind. Through focused meditations, personal anecdote and expert insight, Mindful Craftingunearths the true value of craft, and how we can meet our soul’s yearning to be creative and open ourselves up to infinite possibilities. For all crafters - whether you’re a potter or a painter, practise needlework, woodwork or jewellery-making – this book will support and encourage you wherever your crafting journey takes you. Sarah Samuel looks at the steps you might encounter, including finding space and structure, changing direction, and common obstacles like creative block and lack of time, and shares the mindful practices that will see you through. If you like this, you might be interested in Mindful Thoughts for Makers. . .

Mindful Crafting

2018-12-04 Crafts & Hobbies
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Release : 2018-12-04
Genre : Crafts & Hobbies
Kind : eBook
Book Rating : 484/5 ( reviews)

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Book Synopsis Mindful Crafting by : Sarah Samuel

Download or read book Mindful Crafting written by Sarah Samuel. This book was released on 2018-12-04. Available in PDF, EPUB and Kindle. Book excerpt: Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-expression, and reveals how the act of making is the beautiful epitome of conscious living. Sarah Samuel casts fresh light on how the basic human need to create is often forgotten as mass-consumerism grows, and how we can all still find our unique path, craft and our own means of individual, joyful self-expression. Through personal anecdote and expert insight, this book unearths the true value of craft, and how we can meet our soul’s yearning to be creative and open ourselves up to infinite possibilities.

Crafting Calm

2020-11-03 Juvenile Nonfiction
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Release : 2020-11-03
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 699/5 ( reviews)

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Book Synopsis Crafting Calm by : Megan Borgert-Spaniol

Download or read book Crafting Calm written by Megan Borgert-Spaniol. This book was released on 2020-11-03. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress--but how to make it accessible and fun? In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kids to do alone or with the help of an adult, the activities in Crafting Calm will have kids playing, tinkering, creating, and doodling their way to peaceful, balanced minds.

Craft Your Own Happy

2021-03-23 Crafts & Hobbies
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Release : 2021-03-23
Genre : Crafts & Hobbies
Kind : eBook
Book Rating : 405/5 ( reviews)

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Book Synopsis Craft Your Own Happy by : Becci Mai Ford

Download or read book Craft Your Own Happy written by Becci Mai Ford. This book was released on 2021-03-23. Available in PDF, EPUB and Kindle. Book excerpt: Craft Your Own Happy is a collection of mindful craft projects to make you smile! Perfect for those moments when you need a bit of self-care and relaxation time. Do you ever feel like you spend too much of your day staring at screens, feeling anxious or stressed out? If the answer is yes - then you need this book! The cute colorful projects have all been designed with the feel-good-factor in mind. Crafting can help to take you away from the worries and pressures of your daily life, and give you back those moments of slowness and focus which can help to reduce anxiety. Unlike other craft books, this is a book that you can dip into and find projects based upon how you are feeling. So you can craft to suit your mood! There are 25 beginner friendly projects to choose from including cross stitching, embroidery, paper craft and more... Why worry when you can craft happy!

Mindful Crafts as Therapy

2017-04-28 Medical
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Release : 2017-04-28
Genre : Medical
Kind : eBook
Book Rating : 893/5 ( reviews)

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Book Synopsis Mindful Crafts as Therapy by : Cynthia Evetts

Download or read book Mindful Crafts as Therapy written by Cynthia Evetts. This book was released on 2017-04-28. Available in PDF, EPUB and Kindle. Book excerpt: Arts and crafts were one of the very first therapies employed by occupational therapists. Today, crafts are still employed as effective interventions for clients with mental health disorders, physical dysfunctions, cognitive issues, and sensory concerns in hospitals, outpatient clinics, veterans’ centers, schools, skilled nursing facilities, or community settings. Step by step, the authors show you how to use a wide-range of novel, and highly engaging crafts. They explain how to connect the key tasks associated with an activity to functional outcomes, and how to modify them to meet the specific needs of individual patients. They also address the issues of documentation, and reimbursement.

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