Mind Your Own Fitness

2012-11-01 Health & Fitness

Author : Greg Justice
Release : 2012-11-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 737/5 ( reviews)

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Book Synopsis Mind Your Own Fitness by : Greg Justice

Download or read book Mind Your Own Fitness written by Greg Justice. This book was released on 2012-11-01. Available in PDF, EPUB and Kindle. Book excerpt: "It's fierce." "It's awesome." "It's miraculous." "It's true." These are just some of the phrases that people are using who have discovered the secret to dealing with their bodies and their minds for total fitness, health, and well-being - a grand three-some. They report feeling healthier and happier, while getting the results they've been wishing for, and even seeing some amazing results they didn't expect. What is this wonderful secret behind these good tidings? Mindfulness, an idea that has been around for centuries, and that today has been trying to make its valuable presence known in the fitness world, and it is here for you, in Mind Your Own Fitness. Your body is constantly talking to you and telling you how it feels. You hear it groan with every muscle ache, bellyache, bloat or pain. What if you knew that by simply getting your mind to listen and communicate excellently with your body, you could change your moods, bring you the glow of optimal health, vim and vigor, and especially help you to feel great while exercising to be fit? You can have this and it's "No problem," as kids say, because it's all just about your own mind, and your own body, working together in a way that is best for you.

Mind Your Own Fitness

2012-08-01 Self-Help

Author : Bob Choat
Release : 2012-08-01
Genre : Self-Help
Kind : eBook
Book Rating : 343/5 ( reviews)

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Book Synopsis Mind Your Own Fitness by : Bob Choat

Download or read book Mind Your Own Fitness written by Bob Choat. This book was released on 2012-08-01. Available in PDF, EPUB and Kindle. Book excerpt: America's #1 Mind-Body Transformation Expert, Bob Choat, brings to you the latest and best strategies, techniques and actions that will help to transform your mindset from where you are at right now to one of health and fitness. How we think and believe leads directly to the behavior and actions we take in life. So it is the same with health and fitness. What you think about most of the time will be the direction you take. Simply making adjustments in your subconscious mind will go a long way towards helping you succeed in the fitness arena. Learn the one word that most people use to motivate others that will actually sabotage your success and what words you should use instead... As a leader in the health, fitness and mindset arena, Bob will show you how to get from where you are at now to where you want to be. And by the way, will power is not the answer. You will discover the reason why most people have a hard time reaching their dream of a beach ready body. Most people set well-meaning New Year's Resolutions.This never works. Find out what does. You'll discover: The Power of Hypnosis to Help Reprogram Your Subconscious Mind The Ultimate Mind-Body Strategies to Help You to Connect Yourself to Absolute Fitness How an "Empty Mind" is Important for Success in any Endeavor Build True Self-Confidence on Your Way to a Fitter You The True Power of SMART (ER) Goals Create Your Future Now and that Includes the Body You Want Why Action is Necessary for any Kind of Success And that is simply a touch of what you will get in this manual... Grab it today and go through each chapter... Do the actions as stated to make it work for you... And most of all, have fun doing them... It is all about learning and doing...

Body, Mind, and Sport

2018-08-14 Health & Fitness

Author : John Douillard
Release : 2018-08-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 082/5 ( reviews)

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Book Synopsis Body, Mind, and Sport by : John Douillard

Download or read book Body, Mind, and Sport written by John Douillard. This book was released on 2018-08-14. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

You Are Your Own Gym

2011-01-04 Health & Fitness

Author : Mark Lauren
Release : 2011-01-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 59X/5 ( reviews)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren. This book was released on 2011-01-04. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Women in Control

2000-11-06 Health & Fitness

Author : Ann Breen-Greco
Release : 2000-11-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 717/5 ( reviews)

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Book Synopsis Women in Control by : Ann Breen-Greco

Download or read book Women in Control written by Ann Breen-Greco. This book was released on 2000-11-06. Available in PDF, EPUB and Kindle. Book excerpt: Women in Control: A Guide to Creating Your Own Fitness Lifestyle for Body, Mind, and Spirit is for women of all ages. This book offers you concise, step-by-step guidance for a lifetime plan for taking control of your life and creating optimal well-being and happiness through physical, mental, and spiritual fitness. This practical guide is based on the author’s personal journey from loss of health to physical fitness, career achievement, and a rewarding, satisfying life. This book will teach you how to: • Work with the life cycles that profoundly affect all women’s lives • Set yourself up for success, not failure—make New Day’s, not New Year’s resolutions • Create and achieve lifetime goals using “mind power”—affirmations, visualization, and building increased mental capacity • Reduce stress and resolve conflict • Achieve a healthy and fit body with good nutrition and exercise—never say diet again • Develop spiritually through control of your inner life

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