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Meridian Exercise for Self-Healing Book 2

2003 Health & Fitness
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Release : 2003
Genre : Health & Fitness
Kind : eBook
Book Rating : 288/5 ( reviews)

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Book Synopsis Meridian Exercise for Self-Healing Book 2 by : Ilchi Lee

Download or read book Meridian Exercise for Self-Healing Book 2 written by Ilchi Lee. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility, strength, and balance of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation.

Meridian Exercise For Self-Healing

2011-06 Health & Fitness
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Release : 2011-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 225/5 ( reviews)

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Book Synopsis Meridian Exercise For Self-Healing by : Ilchi Lee

Download or read book Meridian Exercise For Self-Healing written by Ilchi Lee. This book was released on 2011-06. Available in PDF, EPUB and Kindle. Book excerpt: This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.

Meridian Exercise for Self-healing

2009 Health & Fitness
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Author :
Release : 2009
Genre : Health & Fitness
Kind : eBook
Book Rating : 101/5 ( reviews)

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Book Synopsis Meridian Exercise for Self-healing by : Ilchi Lee

Download or read book Meridian Exercise for Self-healing written by Ilchi Lee. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and

Dahn Yoga Basics

2013-10-29 Health & Fitness
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Release : 2013-10-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 217/5 ( reviews)

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Book Synopsis Dahn Yoga Basics by : Ilchi Lee

Download or read book Dahn Yoga Basics written by Ilchi Lee. This book was released on 2013-10-29. Available in PDF, EPUB and Kindle. Book excerpt: This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga is uniquely and ideally suited to open up the energy system of the body, while generating greater vitality and peace of mind. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts and holistic health advocates. Inside Dahn Yoga Basics: [[ Full color photography and illustration [[ Concise, easy-to-follow instructions for every exercise [[ Fully illustrated explanation of the body's life energy system [[ Dahn Yoga posture chart and glossary [[ Clear explanation of basic Dahn principles and philosophy

Meridian Qigong Exercises

2023-10-03 Health & Fitness
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Release : 2023-10-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 701/5 ( reviews)

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Book Synopsis Meridian Qigong Exercises by : Jwing-Ming Yang

Download or read book Meridian Qigong Exercises written by Jwing-Ming Yang. This book was released on 2023-10-03. Available in PDF, EPUB and Kindle. Book excerpt: Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.

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