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Men's Health Plant-Based Eating Free 10-Recipe Sampler

2020-09-29 Cooking
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Release : 2020-09-29
Genre : Cooking
Kind : eBook
Book Rating : 394/5 ( reviews)

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Book Synopsis Men's Health Plant-Based Eating Free 10-Recipe Sampler by : Men's Health

Download or read book Men's Health Plant-Based Eating Free 10-Recipe Sampler written by Men's Health. This book was released on 2020-09-29. Available in PDF, EPUB and Kindle. Book excerpt: A special preview of great recipes from Men’s Health Plant-Based Eating including Best-Ever Shakshuka, Crispy Chickpea and Kale Bowl, and Roasted Sweet Potato and Chicken Salad (because this eating plan can include meat). Inside you'll find: • 10 easy-to-follow and satisfying recipes to fuel great workouts • A color photograph for every dish • Expert insight from Brian St. Pierre, R.D., C.S.C.S about how to harness the full power of plants in your diet Want more to know more? Look for Men’s Health Plant-Based Eating with more than 100 hearty, delicious recipes to help you add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy.

Men's Health Plant-Based Eating

2020-12-29 Cooking
Download Men's Health Plant-Based Eating PDF Online Free

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Release : 2020-12-29
Genre : Cooking
Kind : eBook
Book Rating : 319/5 ( reviews)

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Book Synopsis Men's Health Plant-Based Eating by : Men's Health

Download or read book Men's Health Plant-Based Eating written by Men's Health. This book was released on 2020-12-29. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide to a plant-based diet, with 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight. Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But for some people, a plant-based diet might seem stressful, especially if they believe the "experts" who tell us to eat only plants. Not true. Smart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy and eggs. In fact, they aren't diets at all, but blueprints for a lifetime of eating well. The recipes and simple guidelines in Men's Health Plant-Based Eating, devised with help from some of the most brilliant minds in nutrition, will help you harness the full powers of plants. Inside you'll find: Five simple steps to start eating plant-based meals 100+ filling and flavorful recipes The top 15 plant-based protein sources. You'll never guess the plant that offers a whooping 19 grams per ½ cup. Hint: It's NOT tofu. Plant-based shakes that help you build muscle fast Six amazing grains for weight loss A foreword by Brian St. Pierre RD, CSCS and a comprehensive introduction by Paul Kita, food and nutrition editor for Men's Health Vibrant color photos and complete nutrition information with every recipe Lie-flat binding for easy use With this cookbook, you'll learn how to make dozens of hearty, delicious meals so you can add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy.

No Meat Athlete

2013-10 Cooking
Download No Meat Athlete PDF Online Free

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Release : 2013-10
Genre : Cooking
Kind : eBook
Book Rating : 780/5 ( reviews)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier. This book was released on 2013-10. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Pegan Diet

2021-02-23 Health & Fitness
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Release : 2021-02-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 101/5 ( reviews)

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Book Synopsis The Pegan Diet by : Dr. Mark Hyman

Download or read book The Pegan Diet written by Dr. Mark Hyman. This book was released on 2021-02-23. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

The TB12 Method

2017-09-19 Biography & Autobiography
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Release : 2017-09-19
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 738/5 ( reviews)

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Book Synopsis The TB12 Method by : Tom Brady

Download or read book The TB12 Method written by Tom Brady. This book was released on 2017-09-19. Available in PDF, EPUB and Kindle. Book excerpt: The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.

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