Menopause Mania

2023-12-30 Health & Fitness

Author : Elle Mims Driscoll-Miller
Release : 2023-12-30
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Menopause Mania by : Elle Mims Driscoll-Miller

Download or read book Menopause Mania written by Elle Mims Driscoll-Miller. This book was released on 2023-12-30. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a colorful, comical, and cathartic journey through menopause with "Menopause Mania: Coloring Through the Chaos." This one-of-a-kind coloring book is your ticket to navigating the unpredictable waters of menopause with humor, empathy, and a splash of art. Brimming with whimsical illustrations, witty captions, and slightly irreverent meditations, it offers a delightful blend of laughter and relaxation to brighten up those days filled with hot flashes and restless nights. But "Menopause Mania" is more than just a coloring book. It's a therapeutic tool, a companion in your journey. With pages dedicated to tracking moods, symptoms, and sleep patterns, it's your personal diary for self-discovery and mindfulness during menopause. These tracking pages are thoughtfully designed, intertwining the art of coloring with the practicality of daily monitoring, making them a joy to fill out. They serve as a visual and interactive way to understand and embrace the changes your body and mind are going through. Each meditation included is "very" carefully crafted to be light-hearted yet "profound", offering moments of reflection and insights amidst the menopausal maelstrom. These meditations, combined with the act of coloring, provide a dual therapy for the mind and soul - calming the nerves, reducing stress, and encouraging a positive mindset. Whether you're looking for a way to unwind, laugh, or simply navigate the menopausal phase with more ease, "Menopause Mania: Coloring Through the Chaos" is the perfect companion. It's not just a coloring book; it's a celebration of this phase of life, encouraging women to embrace their journey with humor and grace. Join the community of women who are coloring their way through menopause. Pick up your copy and transform the way you view this natural, yet often challenging, phase of life. Let "Menopause Mania" be your guide, your diary, and your source of daily laughter and insight.

Making Friends with the Menopause

2022-09-26 Self-Help

Author : Sarah Rayner
Release : 2022-09-26
Genre : Self-Help
Kind : eBook
Book Rating : 001/5 ( reviews)

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Book Synopsis Making Friends with the Menopause by : Sarah Rayner

Download or read book Making Friends with the Menopause written by Sarah Rayner. This book was released on 2022-09-26. Available in PDF, EPUB and Kindle. Book excerpt: Night sweats, mood swings, weight gain – the menopause can be a challenging time, leaving us feeling isolated and as if we’re losing touch with ourselves. But you are not alone – Making Friends with the Menopause is here to help. From bestselling author Sarah Rayner, with Dr Patrick Fitzgerald, comes a clear and comforting guide to the menopause that reads like a chat with a good friend. Written with warmth and humour, and packed with practical, bite-size tips from women experiencing menopause themselves, as well as essential insights from Dr Patrick, this life-changing little handbook includes: Comprehensive guidance on the range of treatments available including traditional and complementary medicine. Tried and tested tips to alleviate the symptoms of menopause including hot flushes, insomnia, forgetfulness, and rising anxiety. How to deal with the psychological impact of hormonal changes and lift your self-esteem. Suggestions for your sex life and how to talk to your partner about the change you’re going through. How to find the joy in this period and focus more on yourself and your own wellbeing. If you’re struggling with the symptoms of menopause, simply want to take care of yourself well or if you’re looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms. Read what everyone is saying about Making Friends with the Menopause: ‘Would give 10 stars if I could. Love this book.’ Amazon reviewer, 5 stars ‘The best I have ever read about the menopause. I learnt so much about myself and at what stage I am at.’ Amazon reviewer, 5 stars ‘Fabulous! A must read for every woman 40+… Sensible, comprehensive, factual, positive, giving lots of great information and advice… I'm left feeling much more positive about my perimenopause.’ Amazon reviewer, 5 stars ‘Brilliant and makes you feel like you are not alone!… feels like talking to a friend. I felt so much better after reading it, and keep dipping into it when I need a reminder.’ Amazon reviewer, 5 stars ‘Superb… can't praise it enough. Made me realise I am normal, thank goodness!’ Amazon reviewer, 5 stars ‘Incredibly helpful and informative… so helpful I can't recommend it enough.’ Amazon reviewer, 5 stars ‘Comforting words and real-life examples, I felt much better simply having read this.’ Amazon reviewer, 5 stars

Menopause and Madness

1998 Health & Fitness

Author : Marcia Lawrence
Release : 1998
Genre : Health & Fitness
Kind : eBook
Book Rating : 920/5 ( reviews)

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Book Synopsis Menopause and Madness by : Marcia Lawrence

Download or read book Menopause and Madness written by Marcia Lawrence. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: "One woman's story of breakdown and recovery, through hormone therapy, and what it means for all women."--Jacket.

Dealing with the Psychological and Spiritual Aspects of Menopause

2014-02-25 Health & Fitness

Author : Dana E King
Release : 2014-02-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 153/5 ( reviews)

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Book Synopsis Dealing with the Psychological and Spiritual Aspects of Menopause by : Dana E King

Download or read book Dealing with the Psychological and Spiritual Aspects of Menopause written by Dana E King. This book was released on 2014-02-25. Available in PDF, EPUB and Kindle. Book excerpt: Turn menopause and midlife into a positive experience Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives. Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just make it through menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-lifeand beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including: dealing with emotional loss on top of physical and psychological changes moods, attitudes, and depression the benefits of counseling and group support exercise as a treatment for anxiety and depression the work experience spiritual issues special challenges of the perimenopausal period and much more! Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.

Is it Hot in Here? Or is it Me?

2006-01-01 Health & Fitness

Author : Pat Wingert
Release : 2006-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 703/5 ( reviews)

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Book Synopsis Is it Hot in Here? Or is it Me? by : Pat Wingert

Download or read book Is it Hot in Here? Or is it Me? written by Pat Wingert. This book was released on 2006-01-01. Available in PDF, EPUB and Kindle. Book excerpt: ItÕs not your motherÕs menopause. Some women live through it and never miss a beat. Others suffer so many symptomsÑ severe hot flashes, sleeplessness, mood swingsÑthat they have trouble functioning. But what all women have in common is a need to know what to expect and how to understand this phase for its inherent promise: as a grand beginning to the second half of life. By poring over the latest research, interviewing doctors and scientists, attending conferences, and talking to other women, Pat Wingert and Barbara Kantrowitz offer the everything-you-need-to-know guide to menopause. IS IT HOT IN HERE? OR IS IT ME? is accessible, comprehensive, practical, reassuring, scientific, and written in the lively, smart voice of friends helping friends. First comes the overview: the beginnings of menopause, including why knowing if youÕre actually in menopause can be so tricky; the stages of menopause and their typical duration; the role of hormones and the viability of hormone therapy; when and why to seek treatment, the risks involved, and a primer on pills, creams, patches, shots, and bioidenticals. Then, at the heart of the book, two essential sections: ÒWhat YouÕre Feeling Now,Ó which offers the relief of solid information on the symptoms of your menopausal lifeÑhot flashes, insomnia, mood swings, bleeding, memory loss, and those inexplicable glitches in thinking that make you feel like a kid with ADDÑplus the comfort of advice on what to do. And ÒStaying Healthy Forever,Ó a jam-packed guide to caring for your changing body: It begins by trusting your knowledge of yourself, then learning the things to do to ensure a long and healthy future, one in which you look your best and feel your best. No matter what your path through menopause, the experience is one of great change: and now for this great change, great help.

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Menopause Mania

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Dealing with the Psychological and Spiritual Aspects of Menopause

Is it Hot in Here? Or is it Me?

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