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Prime Time

2003 Health & Fitness
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Release : 2003
Genre : Health & Fitness
Kind : eBook
Book Rating : 169/5 ( reviews)

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Book Synopsis Prime Time by : Marilyn Hughes Gaston

Download or read book Prime Time written by Marilyn Hughes Gaston. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.

The Black Woman's Guide to Menopause

2003 Health & Fitness
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Release : 2003
Genre : Health & Fitness
Kind : eBook
Book Rating : 332/5 ( reviews)

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Book Synopsis The Black Woman's Guide to Menopause by : Carolyn Scott Brown

Download or read book The Black Woman's Guide to Menopause written by Carolyn Scott Brown. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on guide written specifically to address the black woman's experience of menopause.

Menopause and the Black Woman

2022 African American women
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Release : 2022
Genre : African American women
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Menopause and the Black Woman by : April S. Lily

Download or read book Menopause and the Black Woman written by April S. Lily. This book was released on 2022. Available in PDF, EPUB and Kindle. Book excerpt:

Menopause Diet Plan for Black Women

2022-12-24 Health & Fitness
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Release : 2022-12-24
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Menopause Diet Plan for Black Women by : Mary Golanna

Download or read book Menopause Diet Plan for Black Women written by Mary Golanna. This book was released on 2022-12-24. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that according to research, it is proven that Black women endure more in their menopausal stages compared to women of other races? The symptoms they experience are also usually stronger and last for a longer period in comparison to other women. Menopause is a normal occurrence for women approaching midlife. It is inevitable, along with the changes women are about to experience in their bodies that may also affect how they perceive themselves. It is a stressful period for women because for some, the way they see themselves or their role in their families or society changes because of the physical changes they’re going through. As several studies show, systematic racism plays a major role in why Black women have a harder and longer time dealing with menopause as compared to other races. It is not easy to change the attitude of society, but Black women can do something to help with their symptoms to better their health. One of these is through an effective diet plan, the Menopause Diet, along with a workout program that will help alleviate the symptoms of menopause. In the following guide, you will come across more information about: Menopause Stages and symptoms of menopause Menopause in Black women The Menopause Diet Foods to avoid and eat

Menopause, Rurality and Obesity in Rural African American Women

2016-08-16 Medical
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Release : 2016-08-16
Genre : Medical
Kind : eBook
Book Rating : 991/5 ( reviews)

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Book Synopsis Menopause, Rurality and Obesity in Rural African American Women by : Colleen M. Kilgore

Download or read book Menopause, Rurality and Obesity in Rural African American Women written by Colleen M. Kilgore. This book was released on 2016-08-16. Available in PDF, EPUB and Kindle. Book excerpt: Doctoral Thesis / Dissertation from the year 2014 in the subject Nursing Science - Miscellaneous, Florida International University, Modesto A. Maidique Campus (Nicole Wertheim College of Nursing & Health Sciences), course: Nursing & Research, language: English, abstract: In light of the present-day obesity crisis, this study describes the impact of demographic, cognitive, behavioral, and biological factors on health outcomes in pre-menopausal and menopausal African American women living in rural South Carolina. The data suggests that obesity and related chronic diseases can be, in fact, curbed by a better-informed public, a shift in body-awareness and a deeper understanding of the sociocultural heritage and our relationship to food in general. As a groundbreaking study within this high-risk population, it also puts in perspective to what extent these factors are driven by the socioeconomic status of the women. The findings from this research place renewed urgency on interactive strategies in education and the healthcare field in order to better equip African American women in rural areas with the tools to confront obesity and related chronic diseases.

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