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Meditation, Writing Can Help You Attain Enlightenment

2023-11-08 Self-Help
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Release : 2023-11-08
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Meditation, Writing Can Help You Attain Enlightenment by : Pankaj Kumar

Download or read book Meditation, Writing Can Help You Attain Enlightenment written by Pankaj Kumar. This book was released on 2023-11-08. Available in PDF, EPUB and Kindle. Book excerpt: This book is easy to understand and is intended to help you attain enlightenment as well as fulfil your duties towards your loved ones and society at large. It discusses the essential teachings of different religions, the basics of psychology and the principles of personal growth. The book will enable you to think over issues concerning your life and come to your own conclusions, so that you can accept what appeals to you and reject others. Mantra meditation and journal writing are key practices discussed throughout the book with a chapter devoted to each. Then there are suggestions for improving family life, education of children, personal growth, the quality of sleep and how to cope with the evil that exists in the world. One chapter helps you to understand how journalists work. The section on mental health is meant to be informational and is not a substitute for professional care. The book is an elaboration and refinement of the author’s first book ‘Striving to Attain Enlightenment.’

The Mind Illuminated

2017-01-03 Body, Mind & Spirit
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Release : 2017-01-03
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 791/5 ( reviews)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa. This book was released on 2017-01-03. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Effortless Living

2018-03-13 Body, Mind & Spirit
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Release : 2018-03-13
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 142/5 ( reviews)

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Book Synopsis Effortless Living by : Jason Gregory

Download or read book Effortless Living written by Jason Gregory. This book was released on 2018-03-13. Available in PDF, EPUB and Kindle. Book excerpt: A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.

Perfectly Ordinary

2020-03-02
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Release : 2020-03-02
Genre :
Kind : eBook
Book Rating : 395/5 ( reviews)

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Book Synopsis Perfectly Ordinary by : Alex Kakuyo

Download or read book Perfectly Ordinary written by Alex Kakuyo. This book was released on 2020-03-02. Available in PDF, EPUB and Kindle. Book excerpt: In this practical, easy to understand book Alex Kakuyo explains how the Four Noble Truths and Eightfold Path of Buddhism can help us in daily life. Drawing from personal experiences on farms, in temples, and in the U.S. Marines, Alex tells stories that show how the daily grind of work, traffic jams, and family drama is the source of our enlightenment.

A Death on Diamond Mountain

2015-03-17 Religion
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Release : 2015-03-17
Genre : Religion
Kind : eBook
Book Rating : 29X/5 ( reviews)

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Book Synopsis A Death on Diamond Mountain by : Scott Carney

Download or read book A Death on Diamond Mountain written by Scott Carney. This book was released on 2015-03-17. Available in PDF, EPUB and Kindle. Book excerpt: An investigative reporter explores an infamous case where an obsessive and unorthodox search for enlightenment went terribly wrong. When thirty-eight-year-old Ian Thorson died from dehydration and dysentery on a remote Arizona mountaintop in 2012, The New York Times reported the story under the headline: "Mysterious Buddhist Retreat in the Desert Ends in a Grisly Death." Scott Carney, a journalist and anthropologist who lived in India for six years, was struck by how Thorson’s death echoed other incidents that reflected the little-talked-about connection between intensive meditation and mental instability. Using these tragedies as a springboard, Carney explores how those who go to extremes to achieve divine revelations—and undertake it in illusory ways—can tangle with madness. He also delves into the unorthodox interpretation of Tibetan Buddhism that attracted Thorson and the bizarre teachings of its chief evangelists: Thorson’s wife, Lama Christie McNally, and her previous husband, Geshe Michael Roach, the supreme spiritual leader of Diamond Mountain University, where Thorson died. Carney unravels how the cultlike practices of McNally and Roach and the questionable circumstances surrounding Thorson’s death illuminate a uniquely American tendency to mix and match eastern religious traditions like LEGO pieces in a quest to reach an enlightened, perfected state, no matter the cost. Aided by Thorson’s private papers, along with cutting-edge neurological research that reveals the profound impact of intensive meditation on the brain and stories of miracles and black magic, sexualized rituals, and tantric rites from former Diamond Mountain acolytes, A Death on Diamond Mountain is a gripping work of investigative journalism that reveals how the path to enlightenment can be riddled with danger.

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