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Meditation Made Easy

2009-10-13 Self-Help
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Release : 2009-10-13
Genre : Self-Help
Kind : eBook
Book Rating : 556/5 ( reviews)

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Book Synopsis Meditation Made Easy by : Lorin Roche

Download or read book Meditation Made Easy written by Lorin Roche. This book was released on 2009-10-13. Available in PDF, EPUB and Kindle. Book excerpt: You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

Meditation Made Easy

2017-09-15 Body, Mind & Spirit
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Release : 2017-09-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 238/5 ( reviews)

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Book Synopsis Meditation Made Easy by : Stephanie Brookes

Download or read book Meditation Made Easy written by Stephanie Brookes. This book was released on 2017-09-15. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.

Simple Meditation Practice for Beginners

2024-05-07 Body, Mind & Spirit
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Release : 2024-05-07
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 630/5 ( reviews)

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Book Synopsis Simple Meditation Practice for Beginners by : Paula Watson

Download or read book Simple Meditation Practice for Beginners written by Paula Watson. This book was released on 2024-05-07. Available in PDF, EPUB and Kindle. Book excerpt: Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: Breath awareness Mindfulness Moving meditations Managing pain with meditation Loving kindness The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find: Mindful Living Tips that will help you integrate the skills you’ve learned into your everyday life Key Concepts sections that will support your practice and deepen your understanding of meditation Spotlight on Science notes with excerpts of scientific research into meditation and its benefits A Q&A section that addresses common questions and concerns With this guide, you’ll soon learn how to easily and effectively incorporate meditation into your everyday life.

Meditation Made Easy

2014-12-05 Self-Help
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Release : 2014-12-05
Genre : Self-Help
Kind : eBook
Book Rating : 338/5 ( reviews)

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Book Synopsis Meditation Made Easy by : Preston Bentley

Download or read book Meditation Made Easy written by Preston Bentley. This book was released on 2014-12-05. Available in PDF, EPUB and Kindle. Book excerpt: There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.

Meditation Made Easy

2018-12-11 Body, Mind & Spirit
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Release : 2018-12-11
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 442/5 ( reviews)

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Book Synopsis Meditation Made Easy by : Matteo Pistono

Download or read book Meditation Made Easy written by Matteo Pistono. This book was released on 2018-12-11. Available in PDF, EPUB and Kindle. Book excerpt: An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. In this book, readers will learn: - How to develop a consistent meditation practice at home and while traveling - Basic instructions and techniques of meditation - Instructions for seated, walking, and supine meditation postures - How to use the breath as an object of meditation - How to deal with distraction and lethargy in meditation This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise. Previously published in the Hay House Basics series.

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