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Meditation for Life

2016-08-30 Body, Mind & Spirit
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Release : 2016-08-30
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 557/5 ( reviews)

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Book Synopsis Meditation for Life by : Martine Batchelor

Download or read book Meditation for Life written by Martine Batchelor. This book was released on 2016-08-30. Available in PDF, EPUB and Kindle. Book excerpt: In Meditation for Life, Martine Batchelor's writing brings to bear her considerable experience as a meditation teacher as she explains the techniques of three major Buddhist traditions: Theravada, Tibetan, and Zen, while Stephen Batchelor's full-color photographs invite even the most seasoned practitioner to see with new eyes.

Mindfulness and Meditation

2019 Young Adult Nonfiction
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Release : 2019
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 212/5 ( reviews)

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Book Synopsis Mindfulness and Meditation by : Whitney Stewart

Download or read book Mindfulness and Meditation written by Whitney Stewart. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

Total Meditation

2020-09-22 Self-Help
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Release : 2020-09-22
Genre : Self-Help
Kind : eBook
Book Rating : 313/5 ( reviews)

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Book Synopsis Total Meditation by : Deepak Chopra, M.D.

Download or read book Total Meditation written by Deepak Chopra, M.D.. This book was released on 2020-09-22. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

Meditation for Life

2018-03-20 Body, Mind & Spirit
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Release : 2018-03-20
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 267/5 ( reviews)

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Book Synopsis Meditation for Life by : Justyn Comer

Download or read book Meditation for Life written by Justyn Comer. This book was released on 2018-03-20. Available in PDF, EPUB and Kindle. Book excerpt: Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives. Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more. This book is an attempt to explain the ‘more’.

Meditation and Spiritual Life

1979 Body, Mind & Spirit
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Release : 1979
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Meditation and Spiritual Life by : Swami Yatiswarananda

Download or read book Meditation and Spiritual Life written by Swami Yatiswarananda. This book was released on 1979. Available in PDF, EPUB and Kindle. Book excerpt:

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