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Meditation and Yoga Midlife and Beyond for Physical Balance and Harmony

2010-08-20
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Release : 2010-08-20
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Kind : eBook
Book Rating : 831/5 ( reviews)

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Book Synopsis Meditation and Yoga Midlife and Beyond for Physical Balance and Harmony by : Susan Kramer

Download or read book Meditation and Yoga Midlife and Beyond for Physical Balance and Harmony written by Susan Kramer. This book was released on 2010-08-20. Available in PDF, EPUB and Kindle. Book excerpt: The first half of the book details 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for midlife and on. 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. Illustrated with photos of all the poses. Paperback or ebook. 108 pages.

Yoga for Women at Midlife and Beyond

2006 Hatha yoga
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Release : 2006
Genre : Hatha yoga
Kind : eBook
Book Rating : 99X/5 ( reviews)

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Book Synopsis Yoga for Women at Midlife and Beyond by : Pat Shapiro

Download or read book Yoga for Women at Midlife and Beyond written by Pat Shapiro. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.

Embracing Midlife: A Guide for Women in Their Forties

2024-04-10 Reference
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Release : 2024-04-10
Genre : Reference
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Embracing Midlife: A Guide for Women in Their Forties by :

Download or read book Embracing Midlife: A Guide for Women in Their Forties written by . This book was released on 2024-04-10. Available in PDF, EPUB and Kindle. Book excerpt: Embracing change, finding fulfillment: A Guide for Women in Their Forties" by Dr. Asma Asfour is a transformative guide tailored specifically for women in their forties who are on the complicated journey of midlife. Through insightful narratives, expert guidance, and practical strategies, this book offers a roadmap for facing change with courage and grace while discovering the deep fulfillment that comes with self-discovery and personal growth. From redefining the perspective of aging to fostering resilience, cultivating creativity, and nurturing meaningful relationships, Dr. Asfour empowers women to navigate the complexities of midlife with authenticity, purpose, and unwavering resilience.

Yoga Sequencing

2012-09-18 Health & Fitness
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Release : 2012-09-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 27X/5 ( reviews)

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Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens. This book was released on 2012-09-18. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Real Happiness at Work

2013-12-31 Self-Help
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Release : 2013-12-31
Genre : Self-Help
Kind : eBook
Book Rating : 474/5 ( reviews)

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Book Synopsis Real Happiness at Work by : Sharon Salzberg

Download or read book Real Happiness at Work written by Sharon Salzberg. This book was released on 2013-12-31. Available in PDF, EPUB and Kindle. Book excerpt: Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.

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