Share

Maximum Willpower

2012 Self-control
Download Maximum Willpower PDF Online Free

Author :
Release : 2012
Genre : Self-control
Kind : eBook
Book Rating : 551/5 ( reviews)

GET EBOOK


Book Synopsis Maximum Willpower by : Kelly McGonigal

Download or read book Maximum Willpower written by Kelly McGonigal. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Feel better and get more done by mastering the power of willpower Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.

Maximum Willpower

2012-03-01 Self-Help
Download Maximum Willpower PDF Online Free

Author :
Release : 2012-03-01
Genre : Self-Help
Kind : eBook
Book Rating : 670/5 ( reviews)

GET EBOOK


Book Synopsis Maximum Willpower by : Kelly McGonigal

Download or read book Maximum Willpower written by Kelly McGonigal. This book was released on 2012-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist.

Willpower

2011-09-01 Psychology
Download Willpower PDF Online Free

Author :
Release : 2011-09-01
Genre : Psychology
Kind : eBook
Book Rating : 779/5 ( reviews)

GET EBOOK


Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister. This book was released on 2011-09-01. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

The Willpower Instinct

2013-12-31 Psychology
Download The Willpower Instinct PDF Online Free

Author :
Release : 2013-12-31
Genre : Psychology
Kind : eBook
Book Rating : 080/5 ( reviews)

GET EBOOK


Book Synopsis The Willpower Instinct by : Kelly McGonigal

Download or read book The Willpower Instinct written by Kelly McGonigal. This book was released on 2013-12-31. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Peak Self-Control

2021-03-14
Download Peak Self-Control PDF Online Free

Author :
Release : 2021-03-14
Genre :
Kind : eBook
Book Rating : 548/5 ( reviews)

GET EBOOK


Book Synopsis Peak Self-Control by : Said Hasyim

Download or read book Peak Self-Control written by Said Hasyim. This book was released on 2021-03-14. Available in PDF, EPUB and Kindle. Book excerpt: Peak Self-Control employs willpower science to help you create your desired habits, and fulfill your wildly important goals.

You may also like...