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Mastering Self-Control

2021-06-24 Psychology
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Release : 2021-06-24
Genre : Psychology
Kind : eBook
Book Rating : 587/5 ( reviews)

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Book Synopsis Mastering Self-Control by : Joshua John Clarkson

Download or read book Mastering Self-Control written by Joshua John Clarkson. This book was released on 2021-06-24. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.

The Mastery of Self

2016-01-01 Body, Mind & Spirit
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Release : 2016-01-01
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 536/5 ( reviews)

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Book Synopsis The Mastery of Self by : Don Miguel Ruiz, Jr.

Download or read book The Mastery of Self written by Don Miguel Ruiz, Jr.. This book was released on 2016-01-01. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. "The Mastery of Self" takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can: Wake upLiberate themselves from illusory beliefs and storiesLive with authenticity Once released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place--at the grocery store, stuck in traffic, etc.--and in any situation or scenario that confronts us. The Ruiz family has an enormous following, and this new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world. This new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world.

The Marshmallow Test

2014-09-23 Psychology
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Release : 2014-09-23
Genre : Psychology
Kind : eBook
Book Rating : 855/5 ( reviews)

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Book Synopsis The Marshmallow Test by : Walter Mischel

Download or read book The Marshmallow Test written by Walter Mischel. This book was released on 2014-09-23. Available in PDF, EPUB and Kindle. Book excerpt: Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

A Course in Mastering Alchemy

2018-02-13 Body, Mind & Spirit
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Release : 2018-02-13
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 557/5 ( reviews)

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Book Synopsis A Course in Mastering Alchemy by : Jim Self

Download or read book A Course in Mastering Alchemy written by Jim Self. This book was released on 2018-02-13. Available in PDF, EPUB and Kindle. Book excerpt: The 21st century’s answer to A Course in Miracles: Learn how to use new energy tools and manifestation techniques so you step out of the chaos of the 3rd dimension into the higher consciousness of the 5th. Alchemy is the ability to alter the frequencies of our thoughts to change how you perceive and interact with the world. Here, the Teachers of Light will help you expand your understanding of alchemy, your consciousness, and your ability to use new energy tools and manifestation techniques—all presented here for the first time in book form. Discover what alchemy can do for you as Jim Self and Roxane Burnett—creators of the popular online Mastering Alchemy program—distill the guidance of these Ascended Beings and share all the information, exercises, and practical experiences you need to: • Become conscious of the rules and limitations of your present reality. • Recognize that much of who you believe you are has very little to do with who you really are. • Step out of the unnecessary concept of “suffering” into a state of complete wellbeing. • Recreate yourself so you are no longer at the mercy of conditioned thoughts and emotionally charged reactions. • Begin to access your highest consciousness. • Create a new, strong and capable platform for experiencing the world. A Course in Miracles for the 21st century, A Course in Mastering Alchemy offers a unique, interactive, and self-contained program for accessing a totally new way of life! You can also access free supplemental meditations, lectures, videos and animations from the actual Mastering Alchemy course, guided by the Teachers of Light. A free, private online classroom is available only to readers of this book.

Mastering Self

2016-03-18 Religion
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Release : 2016-03-18
Genre : Religion
Kind : eBook
Book Rating : 870/5 ( reviews)

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Book Synopsis Mastering Self by : Donald G. Hanna

Download or read book Mastering Self written by Donald G. Hanna. This book was released on 2016-03-18. Available in PDF, EPUB and Kindle. Book excerpt: Mastering selfoften desired, seldom achieved, and easier said than done. It is an arduous, lifelong process of becoming. A journeynot a destination. A directionnot perfection. A disciplinenot a diversion. Mastering self does not naturally exist in the human condition. It must be cultivated by lifelong learning. Mastering Self is for critical thinkers wanting to become what they should be. It provides: • a paradigm to clarify your core ethos and code of conduct; • a template to evaluate your fundamental beliefs, principles, and values; • a lens to view your world; • a grid to filter your thoughts, decisions, and actions; • a linchpin to stabilize your life; • a blueprint to comprehend your bearing in lifes journey and destination; and • a benchmark to measure significance in your life. Mastering Self presents relevant principles and commentary applicable to leading self and others. Understanding them strengthens interpersonal relationships. Embracing them increases personal influence. Practicing them benefits anyone responsible for other people. A comprehensive reference for leaders, this handbook is based on timeless truths and virtues for reference, reflection, or contemplative study. It provides a biblical worldview for perspective and old-school insight for todays culture. Mastering Self includes two primers with commentary, white papers regarding issues in life, the authors Scot heritage influence, and memoirs. The primers are written from a practitioners perspective gained from twenty-four years leading three police departments, teaching command officers at police academies, and teaching leadership at a university. The white papers juxtapose personal worldview and ethos with Gods Word and manner of living. They reveal a deep conviction that God counsels and confides in those who fear Him (Ps. 25:14) and honors those who honor Him (1 Sam. 2:30). These papers result from reading, teaching, writing, and pondering to keep my heart with all diligence regarding issues in life (Prov. 4:23)often in the counsel chamber of God. This work is a labor of love and pertains to lifes ultimate question: God or self?

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