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Mastering Resistance

1983-02-09 Psychology
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Release : 1983-02-09
Genre : Psychology
Kind : eBook
Book Rating : 443/5 ( reviews)

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Book Synopsis Mastering Resistance by : Carol M. Anderson

Download or read book Mastering Resistance written by Carol M. Anderson. This book was released on 1983-02-09. Available in PDF, EPUB and Kindle. Book excerpt: Resistance--any attitude or behavior of the therapist, patient, or system that resists change--is integral to every therapeutic relationship. Family therapists are all too familiar with challenges to their professional credentials, families' reluctance to convene for treatment, cancellations, rejection of therapy, requests to exclude a family member, and numerous other maneuvers that frustrate therapeutic goals. Mastering Resistance presents concrete, accessible strategies for coping directly with specific, commonly encountered problems of resistance. Moreover, it demonstrates how resistance can effectively be used to foster a stronger therapist-client alliance.

Mastering Diabetes

2020-02-18 Health & Fitness
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Release : 2020-02-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 99X/5 ( reviews)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD. This book was released on 2020-02-18. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

A Primer on Working with Resistance

1994-03-01 Psychology
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Release : 1994-03-01
Genre : Psychology
Kind : eBook
Book Rating : 311/5 ( reviews)

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Book Synopsis A Primer on Working with Resistance by : Martha Stark

Download or read book A Primer on Working with Resistance written by Martha Stark. This book was released on 1994-03-01. Available in PDF, EPUB and Kindle. Book excerpt: "Martha Stark's primer on resistance is a unique book. It takes as the heart of the clinical problem the patient's reluctance to change, that ubiquitous and paradoxical phenomenon of our work in which people come to us asking for help in changing, and then do their level best to keep change from happening... This is a work which is at once a practical guide and a theoretical tour de force. Readers who journey in this slim volume with Dr. Stark will return from their travels to their practice much educated, having encountered new ideas and old ones in new forms, better able to face the everyday travails of psychotherapy." –David E. Scharff, M.D. "Every so often a book emerges from the vast sea of analytic writings that startles in its creativity and usefulness. A Primer on Working with Resistance is just such a book. Dr. Stark is as clear as a bell. She manages complex theoretical concepts with sophistication and great sensitivity for the material. For example, the distinctions she makes between convergent and divergent conflict, or between illusion and distortion, are elegant. The question and answer format of the book is reassuring for the beginner, and a delight for the more experienced reader as well." –Anne Alonso, Ph.D., Harvard Medical School A Jason Aronson Book

Effective Techniques for Dealing with Highly Resistant Clients

2005 Resistance (Psychoanalysis)
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Release : 2005
Genre : Resistance (Psychoanalysis)
Kind : eBook
Book Rating : 609/5 ( reviews)

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Book Synopsis Effective Techniques for Dealing with Highly Resistant Clients by : Clifton W. Mitchell

Download or read book Effective Techniques for Dealing with Highly Resistant Clients written by Clifton W. Mitchell. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt:

Resistance Training Methods

2021-10-18 Technology & Engineering
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Release : 2021-10-18
Genre : Technology & Engineering
Kind : eBook
Book Rating : 892/5 ( reviews)

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Book Synopsis Resistance Training Methods by : Alejandro Muñoz-López

Download or read book Resistance Training Methods written by Alejandro Muñoz-López. This book was released on 2021-10-18. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.

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