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Managing Anger with CBT For Dummies

2013-01-14 Self-Help
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Release : 2013-01-14
Genre : Self-Help
Kind : eBook
Book Rating : 552/5 ( reviews)

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Book Synopsis Managing Anger with CBT For Dummies by : Gill Bloxham

Download or read book Managing Anger with CBT For Dummies written by Gill Bloxham. This book was released on 2013-01-14. Available in PDF, EPUB and Kindle. Book excerpt: Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

Managing Anger with CBT for Dummies

2013 Anger
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Release : 2013
Genre : Anger
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Managing Anger with CBT for Dummies by : Gillian Bloxham

Download or read book Managing Anger with CBT for Dummies written by Gillian Bloxham. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt:

Cognitive Behavioural Therapy For Dummies

2010-08-26 Psychology
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Release : 2010-08-26
Genre : Psychology
Kind : eBook
Book Rating : 110/5 ( reviews)

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Book Synopsis Cognitive Behavioural Therapy For Dummies by : Rhena Branch

Download or read book Cognitive Behavioural Therapy For Dummies written by Rhena Branch. This book was released on 2010-08-26. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Anger Management For Dummies

2010-03-16 Self-Help
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Release : 2010-03-16
Genre : Self-Help
Kind : eBook
Book Rating : 064/5 ( reviews)

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Book Synopsis Anger Management For Dummies by : Gillian Bloxham

Download or read book Anger Management For Dummies written by Gillian Bloxham. This book was released on 2010-03-16. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

Instant Anger Management

2021-10-01 Self-Help
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Release : 2021-10-01
Genre : Self-Help
Kind : eBook
Book Rating : 413/5 ( reviews)

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Book Synopsis Instant Anger Management by : Aaron Karmin

Download or read book Instant Anger Management written by Aaron Karmin. This book was released on 2021-10-01. Available in PDF, EPUB and Kindle. Book excerpt: "Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive

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