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Making Healthy Choices for Senior Living

2016-06-19 Self-Help
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Release : 2016-06-19
Genre : Self-Help
Kind : eBook
Book Rating : 221/5 ( reviews)

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Book Synopsis Making Healthy Choices for Senior Living by : Kenneth D. Barringer

Download or read book Making Healthy Choices for Senior Living written by Kenneth D. Barringer. This book was released on 2016-06-19. Available in PDF, EPUB and Kindle. Book excerpt: Successful senior living doesn’t just happen by itself. Retirement needs a plan and key information to make these rich years happy and healthy ones. This book is intended to help retirees prepare for the aging process and to plan to make good decisions about each of the challenges to age well. Our senior life can be the “golden years,” but healthy living comes when we make responsible life choices. This book is intended to be a guide to make that happen in your life. It is filled with positive suggestions and clues to help you decide to live a wellness lifestyle in your retirement years. This book is built on the concept that we all need to be better decision-makers about the quality of our life as we age. It is based on the assumption as well that we do make self-destructive choices, which can harm our health (i.e., obesity). The message of the book is focused on our need to establish a pattern of making responsible life choices. The content of this resource is full of positive suggestions to accomplish that goal. It is a helpful guide for a successful retirement, but it needs to be read by all adults regardless of age so they are better prepared for living a healthy lifestyle in their golden years. The author also suggests that all of us could benefit enormously if we could gather in community throughout our country to discuss how we can make better choices on these important decisions for our future.

Healthy Eating for Seniors

2023-08-06
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Release : 2023-08-06
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Healthy Eating for Seniors by : James J Walker

Download or read book Healthy Eating for Seniors written by James J Walker. This book was released on 2023-08-06. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by conflicting dietary advice tailored to the younger generation? Do you find yourself struggling with the ever-changing landscape of health trends and wondering what truly works for your unique needs as a senior? If so, take heart, for 'Healthy Eating for Seniors' is the beacon of clarity and comfort you've been searching for. James J. Walker, the compassionate author, understands the challenges faced by seniors when it comes to navigating the labyrinth of nutrition. This comprehensive guide is thoughtfully crafted to address your pain points, providing tailored solutions that empower you to savor life to the fullest. Say goodbye to confusion and embrace the journey towards wholesome and joyful living. As you explore the pages of this transformative book step into a world of culinary wisdom and wellness as James J. Walker, the esteemed author of 'Healthy Eating for Seniors, ' invites you on an inspiring and scrumptious adventure. This comprehensive masterpiece unveils the art of nurturing your body gracefully through the golden years. Filled with delectable recipes, age-defying nutrition insights, and practical lifestyle strategies, James J. Walker leads you on a flavorful journey that embraces the joy of wholesome eating. Empower yourself with the tools to savor every moment, revel in robust health, and cherish a life well-lived. Delve into this captivating opus, and unlock the transformative potential of a nourished mind, body, and spirit. 'Healthy Eating for Seniors' is more than a book-it's a timeless guide to embracing vitality and savoring the true essence of life's culinary wonders. Embark on a mouthwatering quest to a healthier and happier you! Grab your apron and join James J. Walker on this delectable journey towards vibrant senior living. Say "YES" to nourishing your body and soul with 'Healthy Eating for Seniors. It's time to savor life's flavors and relish every moment-take the first step now and embrace the recipe for vitality! Don't wait any longer, savor the delights of wholesome eating and unlock the secrets to a truly fulfilling life. Seize the opportunity to nourish your well-being and experience the joy of living life to the fullest. Get your copy today and taste the difference!

Adventures in Senior Living

2014-05-01 Medical
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Release : 2014-05-01
Genre : Medical
Kind : eBook
Book Rating : 386/5 ( reviews)

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Book Synopsis Adventures in Senior Living by : Harold G Koenig

Download or read book Adventures in Senior Living written by Harold G Koenig. This book was released on 2014-05-01. Available in PDF, EPUB and Kindle. Book excerpt: If retirement is approaching or you've recently retired, Adventures in Senior Living can help you prepare for the opportunities, needs, problems, and challenges that retirement often brings. Through 31 lively and interesting interviews, you learn how other people have found positive and rewarding ways to make their retirement years meaningful and enjoyable. Opening windows into their own lives, these inspiring retirees share with you a wide range of retirement ideas that pertain to volunteer work, travel, selecting your living arrangements, and getting involved in your community. Retirement doesn't have to bring feelings of boredom or restlessness. Adventures in Senior Living shows you that your retirement years can be your most fulfilling, productive, and fun years. You'll have more time to work in that garden you love, make quilts with your friends, spend time with your loved ones, and get exercise. But, possibly even more important than that, you'll have the ability to participate in your community on an entirely new level and to make a difference in other people's lives as well as your own. The life-loving, generous people who come together in this wonderful book are sure to inspire you as they speak about their accomplishments that include: recording books on tape for blind people conducting missionary work at home and abroad brightening the lives of patients in nursing homes and hospitals teaching Sunday school caring for a spouse with Alzheimer's delivering meals on wheels to shut-in people establishing a battered women's shelter rescuing prostitutes from the street This book presents retirees, teachers of courses in aging and retirement, activity directors at retirement and nursing homes, family members, and health and mental health care providers with many stories of extraordinary volunteerism, service, and kindness, but it also talks about the needs of retirees and their daily, more personal experiences. To this end, Adventures in Senior Living discusses the importance of continuing study, discussion, meditation, prayer, and fitness in the lives of seniors.

How to Age in Place

2013-09-03 Business & Economics
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Release : 2013-09-03
Genre : Business & Economics
Kind : eBook
Book Rating : 171/5 ( reviews)

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Book Synopsis How to Age in Place by : Mary A. Languirand, Ph.D.

Download or read book How to Age in Place written by Mary A. Languirand, Ph.D.. This book was released on 2013-09-03. Available in PDF, EPUB and Kindle. Book excerpt: The first authoritative and comprehensive guide to "aging in place"--a burgeoning movement for those who don't want to rely on assisted living or nursing home care--which allows seniors to spend their later years living comfortably, independently, and in their own home or community. For millions of Americans, living in a nursing home or assisted living facility is not how they’d prefer to spend their retirement years. This is why more and more people are choosing to “age in place.” In this empowering and indispensable book, clinical psychologists and aging specialists Mary Languirand and Robert Bornstein teach readers how, with planning and foresight, they can age with dignity and comfort in the place of their own choosing. How to Age in Place offers useful, actionable advice on financial planning; making your home physically safe; getting around; obtaining necessary services; keeping a healthy mind, body, and spirit; and post-retirement employment. A necessary resource for seniors, their adult children, and eldercare professionals, How to Age in Place is both a practical roadmap and inspirational guide for the millions of seniors who want to make their own decisions and age well.

Overcoming Food Addiction for Seniors

2023-03-25
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Release : 2023-03-25
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Overcoming Food Addiction for Seniors by : Dr Vivian Kay

Download or read book Overcoming Food Addiction for Seniors written by Dr Vivian Kay. This book was released on 2023-03-25. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior who just can't resist the call of the cookie tray at the retirement home buffet? Do you find yourself hiding candy bars in your pockets or sneaking extra servings of pie when nobody's looking? Fear not, because Dr. Vivian Kay, nutritionist and health expert, is here to help. In "Overcoming Food Addiction for Seniors, " Dr. Kay takes a humorous and engaging look at the world of senior food addiction. Drawing on over 14 years of experience in the field, she shares her knowledge and insights to help seniors break free from the cycle of overeating and make healthy choices that will benefit them in the long run. Through stories and anecdotes, Dr. Kay demonstrates that food addiction is a common problem among seniors, and that it can be especially difficult to overcome later in life. But with her expert guidance and practical tips, you'll learn how to take control of your eating habits and start living a healthier, happier life. Whether you're struggling with sugar cravings, emotional eating, or just can't seem to resist that extra serving of mashed potatoes, "Overcoming Food Addiction for Seniors" offers practical advice and encouragement to help you overcome your challenges. From meal planning and portion control to mindful eating and regular exercise, Dr. Kay provides the tools you need to make lasting changes and improve your overall health and wellbeing. So if you're ready to go from the buffet line to the finish line, pick up a copy of "Overcoming Food Addiction for Seniors" today - your taste buds (and your waistline) will thank you!

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