Madly Chasing Peace

2012-10-01 Self-Help

Author : Dina Proctor
Release : 2012-10-01
Genre : Self-Help
Kind : eBook
Book Rating : 027/5 ( reviews)

GET EBOOK

Book Synopsis Madly Chasing Peace by : Dina Proctor

Download or read book Madly Chasing Peace written by Dina Proctor. This book was released on 2012-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Many people know that there is truth to behind the theory that thoughts and emotions affect the physical body, but not many know exactly how it works, or more importantly, how to use this knowledge to affect physical healing. Dina's story is her raw, real experience which takes readers from the hell of suicidal depression and addiction where she started, through how out of sheer desperation- she developed the 3x3 meditation technique which has been the key to her physical, mental and emotional healing. The book gives readers concrete steps on how they can use her 3x3 technique to get results in their own lives. Taking just 9 minutes per day, Dina's 3x3 meditation has enabled her healing from alcohol and food addiction, regulating high blood sugar and cholesterol, weight loss and even relationships with others. The key is not spending hours on end in meditation or visualization practice, but to engage multiple times per day in shorter bursts to consistently interrupt old thought patterns and negative thinking.

Madly Chasing Peace

2012-10-01 Self-Help

Author : Dina Proctor
Release : 2012-10-01
Genre : Self-Help
Kind : eBook
Book Rating : 035/5 ( reviews)

GET EBOOK

Book Synopsis Madly Chasing Peace by : Dina Proctor

Download or read book Madly Chasing Peace written by Dina Proctor. This book was released on 2012-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 3x3 meditation technique that can turn your life around in this “raw, compelling and deeply inspiring” self-help memoir (Jack Canfield, coauthor of Chicken Soup for the Soul). Many know that thoughts and emotions affect the physical body—but how can you use this knowledge most effectively? Dina Proctor developed the 3x3 meditation technique during her own struggle with suicidal depression and addiction. As a certified life coach, she shares it with her clients. Now, she shares it with readers everywhere. In this book, Proctor recounts her raw, real experience and the 3x3 meditation technique that has been the key to her physical, mental, and emotional healing—leading to better regulation of blood sugar and cholesterol, weight loss, and even improved relationships. The key is not spending hours on end in meditation or visualization practice, but to engage multiple times per day in shorter bursts, to consistently interrupt old thought patterns and negative thinking. If you can spare nine minutes a day, you too can experience its powerful benefits—and in addition to the author’s riveting story of recovery, Madly Chasing Peace provides concrete steps to get you started.

The Kindness Cure

2018-02-02 Self-Help

Author : Tara Cousineau
Release : 2018-02-02
Genre : Self-Help
Kind : eBook
Book Rating : 712/5 ( reviews)

GET EBOOK

Book Synopsis The Kindness Cure by : Tara Cousineau

Download or read book The Kindness Cure written by Tara Cousineau. This book was released on 2018-02-02. Available in PDF, EPUB and Kindle. Book excerpt: It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?

52 Ways to Love Your Body

2016-01-02 Self-Help

Author : Kimber Simpkins
Release : 2016-01-02
Genre : Self-Help
Kind : eBook
Book Rating : 811/5 ( reviews)

GET EBOOK

Book Synopsis 52 Ways to Love Your Body by : Kimber Simpkins

Download or read book 52 Ways to Love Your Body written by Kimber Simpkins. This book was released on 2016-01-02. Available in PDF, EPUB and Kindle. Book excerpt: It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty! Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous? 52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game, and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place. If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?

Experiences From the Light

2015-01-19 Body, Mind & Spirit

Author : Keidi Keating
Release : 2015-01-19
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 331/5 ( reviews)

GET EBOOK

Book Synopsis Experiences From the Light by : Keidi Keating

Download or read book Experiences From the Light written by Keidi Keating. This book was released on 2015-01-19. Available in PDF, EPUB and Kindle. Book excerpt: Experiences From the Light shares more than 50 fascinating stories of extraordinary, true-life adventures of light, including spiritual awakenings, near-death experiences, unexplainable synchronicities, and stories of love and heart. It sometimes seems that the world in which we live is falling apart. We are experiencing more turmoil than ever before and desperately seeking a light in our lives. Experiences From the Light will teach you to have faith in your life situations, warm your overwhelmed heart, remind you to look for the signs that the universe provides, and awaken you to new and bright possibilities. The stories in Experiences From the Light will astound and hearten you: An ill woman’s story of how she came close to death, and the extraordinary aftermath visitations by masters, angels, monks, and Biblical figures. How one woman found herself out of her body and walking up a staircase to a door of great light as her grandmother crossed to the other side. How a man’s distressing illness was instantly healed after he crossed into the light. Years of pain and suffering vanished in an instant, and the symptoms have not returned since.

Popular eBooks

Madly Chasing Peace

Madly Chasing Peace

The Kindness Cure

52 Ways to Love Your Body

Experiences From the Light

You may also like...