1# Library to Find Best eBook for Read
Author : Gerard Dente
Release : 2004-06-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 913/5 ( reviews)
Book Synopsis Macrobolic Nutrition by : Gerard Dente
Download or read book Macrobolic Nutrition written by Gerard Dente. This book was released on 2004-06-15. Available in PDF, EPUB and Kindle. Book excerpt: Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
Author : Gerard Dente
Release : 2010-05
Genre : Sports & Recreation
Kind : eBook
Book Rating : 725/5 ( reviews)
Book Synopsis Macrobolic Nutrition by : Gerard Dente
Download or read book Macrobolic Nutrition written by Gerard Dente. This book was released on 2010-05. Available in PDF, EPUB and Kindle. Book excerpt: Many people want to attain the muscles and lean body of a bodybuilder but wonder how to do it right......................
Author : Gerard Dente
Release : 2004-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 489/5 ( reviews)
Book Synopsis Macrobolic Nutrition by : Gerard Dente
Download or read book Macrobolic Nutrition written by Gerard Dente. This book was released on 2004-06. Available in PDF, EPUB and Kindle. Book excerpt: Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
Author : Tina Haupert
Release : 2020-08-04
Genre : Cooking
Kind : eBook
Book Rating : 956/5 ( reviews)
Book Synopsis The Everything Macro Diet Cookbook by : Tina Haupert
Download or read book The Everything Macro Diet Cookbook written by Tina Haupert. This book was released on 2020-08-04. Available in PDF, EPUB and Kindle. Book excerpt: Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!
Author : Helen Foster
Release : 2021-06-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 505/5 ( reviews)
Book Synopsis The Macro Method by : Helen Foster
Download or read book The Macro Method written by Helen Foster. This book was released on 2021-06-24. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
