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High Protein, Low GI, Bold Flavor

2012-02-28 Cooking
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Release : 2012-02-28
Genre : Cooking
Kind : eBook
Book Rating : 376/5 ( reviews)

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Book Synopsis High Protein, Low GI, Bold Flavor by : Fiona Carns

Download or read book High Protein, Low GI, Bold Flavor written by Fiona Carns. This book was released on 2012-02-28. Available in PDF, EPUB and Kindle. Book excerpt: A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.

The Low GI Diet Cookbook

2005 Glycemic index
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Release : 2005
Genre : Glycemic index
Kind : eBook
Book Rating : 881/5 ( reviews)

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Book Synopsis The Low GI Diet Cookbook by : Janette Brand Miller

Download or read book The Low GI Diet Cookbook written by Janette Brand Miller. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.

The Complete Idiot's Guide Glycemic Index Cookbook

2009-03-03 Cooking
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Release : 2009-03-03
Genre : Cooking
Kind : eBook
Book Rating : 751/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide Glycemic Index Cookbook by : Joan Clark-Warner M.S. R.D.

Download or read book The Complete Idiot's Guide Glycemic Index Cookbook written by Joan Clark-Warner M.S. R.D.. This book was released on 2009-03-03. Available in PDF, EPUB and Kindle. Book excerpt: Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing

The Everything Low-Glycemic Cookbook

2013-12-11 Cooking
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Release : 2013-12-11
Genre : Cooking
Kind : eBook
Book Rating : 295/5 ( reviews)

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Book Synopsis The Everything Low-Glycemic Cookbook by : Carrie S Forbes

Download or read book The Everything Low-Glycemic Cookbook written by Carrie S Forbes. This book was released on 2013-12-11. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow plan for healthy weight loss! If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including: Strawberry-banana pancakes Spicy cilantro dip Butternut squash soup Poached chicken with pears and herbs Country-style pork ribs Easy vegetarian lasagna with spinach Grilled lemon-and-dill swordfish steaks Peanut butterûchocolate chip cupcakes Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!

Low-GI Vegetarian Cookbook

2007-01-01 Glycemic index
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Release : 2007-01-01
Genre : Glycemic index
Kind : eBook
Book Rating : 216/5 ( reviews)

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Book Synopsis Low-GI Vegetarian Cookbook by : Rose Elliot

Download or read book Low-GI Vegetarian Cookbook written by Rose Elliot. This book was released on 2007-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Ahead of its time, the hardback of this book (titled Fast, Fresh and Fabulous) was much more than a collection of recipes from Britain's most respected vegetarian author. It offered inspiring, mouth-watering dishes that also had a low GI rating. Now available in an updated paperback format, Rose shares the secrets of healthy vegetarian and low-GI living. She gives essential information on living as a healthy vegetarian or vegan, whether you want to lose weight, feed your baby or start eating well to look younger and live longer. Inspired in particular by Mediterranean and Far Eastern cuisine, she combines an abundance of organic vegetables with fresh herbs, exotic spices, beans and grains to produce simple, delicious, energizing dishes. Rose also gives ideas for menu-planning, whether it's for fast, afterwork meals, or celebratory dinner parties. Beautifully illustrated with over 50 stunning recipe shots, this cookbook will inspire and delight vegetarians, non-vegetarians, and those wanting to follow a low-GI diet.

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