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Lose That Baby Fat!

2006-02-10 Health & Fitness
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Release : 2006-02-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 990/5 ( reviews)

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Book Synopsis Lose That Baby Fat! by : LaReine Chabut

Download or read book Lose That Baby Fat! written by LaReine Chabut. This book was released on 2006-02-10. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.

The Baby Fat Diet

2008-12-02 Health & Fitness
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Release : 2008-12-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 496/5 ( reviews)

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Book Synopsis The Baby Fat Diet by : Monica Bearden, RD

Download or read book The Baby Fat Diet written by Monica Bearden, RD. This book was released on 2008-12-02. Available in PDF, EPUB and Kindle. Book excerpt: Motherhood doesn't have to mean permanent weight gain! Get rid of those post-pregnancy pounds, even if your youngest is already in school. Losing the 'baby fat' is one of the hardest things for mothers, even years after they give birth. 'Eating for two' often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it's necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet, moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn't necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too. Moms will discover: ?Eating for one again ?The importance of portion Sizes ?Why breakfast is a weight-loss ally ?The fast-food solution ?Pairing pleasure with healthy foods ?Exercising to the Wiggles

Hello, Baby Good-bye, Baby Fat

1999-12-22 Health & Fitness
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Release : 1999-12-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 788/5 ( reviews)

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Book Synopsis Hello, Baby Good-bye, Baby Fat by : Sheldon Levine

Download or read book Hello, Baby Good-bye, Baby Fat written by Sheldon Levine. This book was released on 1999-12-22. Available in PDF, EPUB and Kindle. Book excerpt: Each year 400,000 pregnant women in the United States get the weight loss surprise of their lives: They lose so much weight after delivery that they weigh less than they did before they were pregnant. "The weight just seemed to come off by itself," they say. Want to know their secret? It's in this book--and in your "new mom" body. Contrary to popular belief, losing weight after childbirth is easier than at any other time--if you understand your body's unique postpartum chemistry. For the first time, weight loss expert Sheldon Levine, M.D., reveals the "three trimesters of weight loss" that occur after delivery, and how to lose weight at each stage, no matter how much you weighed before pregnancy: Birth to Three Months Postpartum: The best time to lose weight! The plummeting hormones and elevated metabolism of new motherhood naturally speed the process. Just follow Dr. Levine's simple dietary advice to help ward off the "baby blues" and boost energy, and your body will do the rest. Three to Six Months Postpartum: The key weight loss phase for overweight new moms: You can actually lower your set point--the weight your body "likes" best. Six to Nine Months Postpartum: Good news for overweight nursing moms: Their unique body chemistry allows weight loss to continue, offering a real chance of attaining (and maintaining) a healthy weight. Dr. Levine's simple fourteen-day menu plan is nutritionally sound for new and nursing moms. It increases energy, minimizes food cravings and mood swings, and includes recipes and lifestyle tips. His toning program takes only minutes a day. Both enhance the new mother's physical and emotional well-being. So forget sit-ups! Forget diets! Dr. Levine's new approach works with your body chemistry to make weight loss after childbirth easy, fast--and forever.

Bye, Bye Baby Fat

2009-06-10
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Release : 2009-06-10
Genre :
Kind : eBook
Book Rating : 563/5 ( reviews)

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Book Synopsis Bye, Bye Baby Fat by : James Bynum

Download or read book Bye, Bye Baby Fat written by James Bynum. This book was released on 2009-06-10. Available in PDF, EPUB and Kindle. Book excerpt: Are you an active, on-the-go Mom? Have you tried and failed at diets before? Do you want to know how to finally lose that baby weight? This book details how to properly use diet and exercise to lose 20 - 30 pounds in 60 - 90 days.

Everyday Winning Habits for Losing Pregnancy Weight in 30 Days While Breastfeeding

2019-02-14 Health & Fitness
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Release : 2019-02-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 196/5 ( reviews)

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Book Synopsis Everyday Winning Habits for Losing Pregnancy Weight in 30 Days While Breastfeeding by : Garry Bennett

Download or read book Everyday Winning Habits for Losing Pregnancy Weight in 30 Days While Breastfeeding written by Garry Bennett. This book was released on 2019-02-14. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU WONDERING HOW IN THE WORLD CAN I LOSE THIS BABY FAT IN 30 DAYS?First and foremost, congrats on the new bundle of joy! Now that your new baby is here, you have a lot to think about: when to feed him/her, what to do if he/she cries -- and how to get rid of those extra pounds you packed on during your pregnancy. Most postpartum women view weight loss as a very difficult journey...but it doesn't have to be. If you started out at a normal weight and gained the 25-35 pounds your doctor probably recommended, then you have the chance to make an impact on your weight in 30 days. Now, I will say this. To truly transform your body, it will probably a couple of months. But in 30 days, you can get the ball rolling! Hi, my name is Garry Bennet. I am a personal trainer who has helped countless postpartum women not only get there body, but got them BETTER. With this book, I promise reveal secrets that will give you the information, motivation and tools to significantly increase your understanding of body fat and how to lose your pregnancy weight.This book will show you how to: Lose weight & keep it off Improve your nutritional habitsGet better quality sleepBoost your energy levelsHow to maintain thyroid function and other hormonesHow to work out to maximize fat burning postpartumAnd you will learn SO MUCH MORE!But before we begin and start learning all of this wonderful information, I need you to do this for....HAVE PATIENCE.So please ignore the Facebook & Instagram stories of women losing weight (celebrities in particular) losing all of their baby weight in 2 weeks. The reality is that it can take 6 months or more to lose the baby weight.This 30 day book simply serves as a way to ignite the flame and get you on the right path.So PLEASE IGNORE all these fad diets, ab machines and "magic pills" claiming to quickly burn off baby fat. They were created to make a quick buck off the desperate mother consumer (that would be you). Even if they do work, don't be surprised if you REGAIN all the weight back the minute you stop following their diet or exercise.If you're reading this right now, then chances are that you're a typical everyday mother who wants to lose pregnancy weight as quickly and easily as possible without spending your whole life following a fat loss program. You don't just want results, you want EVERLASTING RESULTS.You may have tried and failed once or many times to lose and feel desperate to lose weight. But, I'm here to tell you that it will be all right.This book will help you understand how to burn baby fat ASAP by providing you quality information that you will be able to apply immediately.In other words, this book will provide you EVERYDAY WINNING HABITS TO LOSE PREGNANCY WEIGHT IN 30 DAYS!

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