1# Library to Find Best eBook for Read
Author : Karol Kuhn Truman
Release : 1982-06-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 002/5 ( reviews)
Book Synopsis Looking Good, Feeling Great by : Karol Kuhn Truman
Download or read book Looking Good, Feeling Great written by Karol Kuhn Truman. This book was released on 1982-06-01. Available in PDF, EPUB and Kindle. Book excerpt: An easy, fun way to tone your figure, improve health, and develope total fitness.
Author : Nina Bagnall
Release : 2009
Genre : Health & Fitness
Kind : eBook
Book Rating : 767/5 ( reviews)
Book Synopsis Looking Good Feeling Great Ladies 50 and Over by : Nina Bagnall
Download or read book Looking Good Feeling Great Ladies 50 and Over written by Nina Bagnall. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: Bagnall provides some of the best, up-to-date information on how to stop lamenting one's age and start living life to its fullest.
Author : David Burns
Release : 2020
Genre : Psychology
Kind : eBook
Book Rating : 884/5 ( reviews)
Book Synopsis Feeling Great by : David Burns
Download or read book Feeling Great written by David Burns. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
Author : David D. Burns, M.D.
Release : 2012-11-20
Genre : Self-Help
Kind : eBook
Book Rating : 496/5 ( reviews)
Book Synopsis Feeling Good by : David D. Burns, M.D.
Download or read book Feeling Good written by David D. Burns, M.D.. This book was released on 2012-11-20. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Author : Jennifer Leigh Youngs
Release : 2000
Genre : Beauty, Personal, in children
Kind : eBook
Book Rating : 808/5 ( reviews)
Book Synopsis Feeling Great, Looking Hot, & Loving Yourself by : Jennifer Leigh Youngs
Download or read book Feeling Great, Looking Hot, & Loving Yourself written by Jennifer Leigh Youngs. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt:
