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Look Good, Feel Good, and Be Healthy: Top 10 Superfoods You Should Be Eating Right Now!

2015-01-28 Cooking
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Release : 2015-01-28
Genre : Cooking
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Book Synopsis Look Good, Feel Good, and Be Healthy: Top 10 Superfoods You Should Be Eating Right Now! by : Rachel Reyes

Download or read book Look Good, Feel Good, and Be Healthy: Top 10 Superfoods You Should Be Eating Right Now! written by Rachel Reyes. This book was released on 2015-01-28. Available in PDF, EPUB and Kindle. Book excerpt: I’m pretty sure you’re familiar with the adage, “A minute on the lips, forever on the hips.” That quote always kept running in my mind every time I savored and enjoyed a delicious meal. To rub out the feelings of guilt I always made it a point to burn most of the calories I consumed by going to the gym and follow a detoxing program. Don’t get me wrong, there’s nothing wrong with eating per se. However, it’s quite scary to think that most foods that are served to us every day are foods that are laden with fat, salt, sugar, preservatives and are oftentimes lacking in vitamins and nutrients that are essential to the body’s needs; not to mention the pesticides that are sprayed on vegetables and fruits. The sad truth is that the food and agricultural industry were able to manipulate the taste and look of food by incorporating additives and flavor enhancers to make it more appealing to the public. However, consuming these “enhanced” foods everyday might pose dangers to our health. Not having the conscious effort of eating healthy food and having poor eating habits (a diet that contains too much cholesterol, trans fat, saturated fats, and sugar) could cause deadly diseases. In fact, according to statistics, the top leading causes of death worldwide are non-communicable diseases which are one way or the other, related to unhealthy eating. Table of Contents Introduction Chapter 1: Berries Chapter 2: Chia Seeds Chapter 3: Beans Chapter 4: Quinoa Chapter 5: Broccoli Chapter 6: Spinach Chapter 7: Avocado Chapter 8: Nuts Chapter 9: Orange and Lime Chapter 10: Fish Chapter 11: 21 Superfood Recipes Conclusion

The Amazing Health Benefits Of the World's Top 10 Super Foods

2021-01-04
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Release : 2021-01-04
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Book Synopsis The Amazing Health Benefits Of the World's Top 10 Super Foods by : Elizabeth Ternder

Download or read book The Amazing Health Benefits Of the World's Top 10 Super Foods written by Elizabeth Ternder. This book was released on 2021-01-04. Available in PDF, EPUB and Kindle. Book excerpt: THE AMAZING HEALTH BENEFITS OF THE WORLD'S TOP 10 SUPERFOODS: Discover How To Use Super Foods as medicine Have you ever heard of the popular saying 'an apple a day, keeps the doctor away?' I believe we have all heard this before and without trying to find out how accurate the saying is. The truth is, there are some certain foods you take that can do wonders more than you can ever imagine. These foods are referred to as superfoods, and eating them can lead to a healthier and longer life. Health is indeed the greatest gift you can have in life, and eating the right foods can make you healthy. Eating foods rich in minerals, vitamins, and antioxidants are essential to living a healthy lifestyle. In fact, science has proven the fact that eating nutritious foods do not only make you feel and look great. You also get to reduce the risk of having certain chronic health conditions, together with other amazing health benefits. According to a Bangalore-based nutritionist, Dr. Anju Sood, superfoods was able to clinch the title "super" because they don't only provide the three main nutrients (carbohydrates, proteins, and fats) desired by your body, they contain antioxidants and enzymes that your body needs in its day-to-day functioning. In this book, you will learn about: What Superfoods are and what they can do for you. Why Are Superfoods Important Amazing Superfoods (Fruits and Berries): Their Health Benefits and the Diseases They reverse, Superfood Recipes and more. Beat the rush, scroll up and click buy now.

The Big Directory of Superfoods

2021-03-15 Health & Fitness
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Release : 2021-03-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 250/5 ( reviews)

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Book Synopsis The Big Directory of Superfoods by : Dana Weinstein

Download or read book The Big Directory of Superfoods written by Dana Weinstein. This book was released on 2021-03-15. Available in PDF, EPUB and Kindle. Book excerpt: The Big Directory of Superfoods The Big Directory of Superfoods - How to Restore Your Health, Energy, and Mood with Nature's Most Amazing Foods is your ultimate guide to everything you need to know about superfoods! If you haven't heard about superfoods or tried them for yourself, don't worry, it's not too late! Superfoods are foods which can offer you superior nourishment. Superfoods aren't made, they're natural foods which are all around us. Superfoods are nature's way of giving us maximum nutrition without any modification. Despite our best intentions, we have been genetically and selectively altering the foods which we consume for decades. While we once grew foods for their nutritional benefits, now grow them for yields, taste, and shelf life. It's time that we all took a step away from fast and convenient and had a good look at superfoods. Inside The Big Directory of Superfoods, you'll discover: * The truth behind superfoods. * 10 reasons to eat superfoods. * The health benefits of eating a superfood rich diet. * A comprehensive list of superfoods. * The link between superfoods and your moods. * Delicious healthy and nutritious superfood recipes and much more! Isn't it time that you started taking your health seriously? Grab a copy of The Big Directory of Superfoods - How to Restore Your Health, Energy, and Mood with Nature's Most Amazing Foods for yourself now!

Superfoods

2018-05-04
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Release : 2018-05-04
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Book Rating : 280/5 ( reviews)

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Book Synopsis Superfoods by : Bring On Bring On Fitness

Download or read book Superfoods written by Bring On Bring On Fitness. This book was released on 2018-05-04. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel lethargic? Do you feel guilty about the unhealthy food choices you have made over the years? Do you want to take control of your health by switching to a healthy and nutritious diet? If your answer to any of the above questions is a YES, then you have come to the right place. It is no secret that the food we eat has an impact on how our body looks and our overall well-being. Nevertheless, when we think of switching to eating a healthy diet, we get bombarded by hundreds of different ingredients, which claim to be healthy and nutritious. However, some of these so called nutritious foods are extremely high in calories, while some others are not so easily available, making them expensive. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements. To help you with the task of choosing the right ingredients, we have compiled a list of 20 superfoods, which are not just rich in nutrients; they have superpowers that help fight against diseases and other illnesses. These superfoods are also easily available and, hence, not expensive. In the course of the book, you will learn about superfoods such as: Broccoli Oats Sweet Potatoes Garlic Green Tea And Many More Start now by taking advantage of the information available to you in this book; and take your first step toward a healthy lifestyle that is enriched with these superfoods.

Top Ten Superfoods for Healthy Living

2018-01-07
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Release : 2018-01-07
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Kind : eBook
Book Rating : 177/5 ( reviews)

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Book Synopsis Top Ten Superfoods for Healthy Living by : Shirley Jean Lopez

Download or read book Top Ten Superfoods for Healthy Living written by Shirley Jean Lopez. This book was released on 2018-01-07. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods great way to maintain good health! It is good to eat healthy with Superfoods you can do just that. Why not enjoy blueberries, broccoli, avocado, healthy shakes and much more? Now by putting together a list of the Superfoods you are able to set a diet plan that will work at very little cost. Use Superfoods to maintain your health and make sure that you include an exercise program as well. You can take walks along with enjoying eating shakes made from Superfoods. You need to enjoy your diet and it is possible with the use of Superfoods. Why not also include our Superfood Guide along with this booklet to complete your information about how Superfoods will benefit you and your whole family. Our Top Ten Superfoods Guide is an excellent addition to this book.

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