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Look Better Naked

2011-04-26 Health & Fitness

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Author : Michele Promaulayko
Release : 2011-04-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 653/5 ( reviews)

Book Synopsis Look Better Naked by : Michele Promaulayko

Download or read book Look Better Naked written by Michele Promaulayko. This book was released on 2011-04-26. Available in PDF, EPUB and Kindle. Book excerpt: Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off

2019-01-27 Health & Fitness

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Author : Logan Emmett Herlihy
Release : 2019-01-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 865/5 ( reviews)

Book Synopsis How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off by : Logan Emmett Herlihy

Download or read book How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off written by Logan Emmett Herlihy. This book was released on 2019-01-27. Available in PDF, EPUB and Kindle. Book excerpt: How 2 Look Good Naked was created after a decade long search to find the best way to exercise efficiently, effectively, and with results worth talking about. For the longest time I was indoctrinated with the idea that, more exercise equals better exercise, and as I've found through my journey in the last two years, this is absolutely not the case. This book is a beginners approach (the one I took) to the field of evidence based exercise. Hopefully to be used as a tool to get readers more interested in the field of Evidence Based Exercise (sometimes called High Intensity Training), or at the very least to help people convinced they don't have the time to get results from less than an hour of training per week. The diet portion of this book is a blend of my own personal experience with the Ketogenic Diet. What has worked for me (and been extremely effective) and the parts that didn't serve me. My hope is with both the exercise and diet portion of this book, people will find something different they've never experienced before. More than following my plan to the letter, I hope it invigorates readers (through some success) to inquire what else could work for them, and to pursue that. I don't proclaim to know anything (or even very much), but I hope this book offers readers an opportunity to get interested in their own health and to become experts of their own bodies. I wish everyone who reads this the best of luck on their own fitness journey, and I hope if anything, I can just help along the way.

Strong Looks Better Naked

2015-11-03 Biography & Autobiography

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Author : Khloé Kardashian
Release : 2015-11-03
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 488/5 ( reviews)

Book Synopsis Strong Looks Better Naked by : Khloé Kardashian

Download or read book Strong Looks Better Naked written by Khloé Kardashian. This book was released on 2015-11-03. Available in PDF, EPUB and Kindle. Book excerpt: The reality television celebrity talks about her childhood and relationship with her sisters and provides advice about keeping fit, eating the right foods, and maintaining a positive outlook on life.

Primal Moms Look Good Naked

2013-06-04 Health & Fitness

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Author : Peggy Emch
Release : 2013-06-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 287/5 ( reviews)

Book Synopsis Primal Moms Look Good Naked by : Peggy Emch

Download or read book Primal Moms Look Good Naked written by Peggy Emch. This book was released on 2013-06-04. Available in PDF, EPUB and Kindle. Book excerpt: In a society where pregnant women laugh, cry, and commiserate about their unavoidable and unsightly pregnancy symptoms, it seems crazy to suggest that these symptoms are actually avoidable. In Primal Moms Look Good Naked, Peggy Emch challenges conventional pregnancy wisdom—that the fate of a pregnant woman and new mothers is ugly and undesirable—and explains how eating the foods we were designed to eat can reduce or even eliminate most of the embarrassing signs new mothers go to extremes to cover up. Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include: • Stretch marks • Cellulite • Varicose and spider veins • Diastasis Recti • Flabby belly • Skin problems Emch incorporates her years of experience and research into a practical plan for achieving and maintaining excellent physical health and, consequently, good looks throughout pregnancy. In Primal Moms Look Good Naked, Emch reveals • How a Paleolithic diet can heal your skin tone, color, and texture • How pregnancy cravings and trips to the ice cream aisle in the middle of the night are not normal symptoms of pregnancy • How stretch marks and cellulite are signs of dietary insufficiencies • How the junk we eat and the healthy food we don't affects not only our bodies, but also the bodies of our babies • How just a little bit of weight bearing exercise each week can transform our aging bodies into beautiful, youthful ones Primal Moms Look Good Naked is a complete guide for women seeking a healthy pregnancy and baby. It includes a full nutritional guide, recipes, and an exercise program suitable for women of all athletic abilities.

Getting Naked

2010-02-02 Business & Economics

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Author : Patrick M. Lencioni
Release : 2010-02-02
Genre : Business & Economics
Kind : eBook
Book Rating : 393/5 ( reviews)

Book Synopsis Getting Naked by : Patrick M. Lencioni

Download or read book Getting Naked written by Patrick M. Lencioni. This book was released on 2010-02-02. Available in PDF, EPUB and Kindle. Book excerpt: Another extraordinary business fable from the New York Times bestselling author Patrick Lencioni Written in the same dynamic style as his previous bestsellers including The Five Dysfunctions of a Team, Lencioni illustrates the principles of inspiring client loyalty through a fascinating business fable. He explains the theory of vulnerability in depth and presents concrete steps for putting it to work in any organization. The story follows a small consulting firm, Lighthouse Partners, which often beats out big-name competitors for top clients. One such competitor buys out Lighthouse and learns important lessons about what it means to provide value to its clients. Offers a key resource for gaining competitive advantage in tough times Shows why the quality of vulnerability is so important in business Includes ideas for inspiring customer and client loyalty Written by the highly successful consultant and business writer Patrick Lencioni This new book in the popular Lencioni series shows what it takes to gain a real and lasting competitive edge.

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