1# Library to Find Best eBook for Read
Author : Martin Ettington
Release : 2018-10-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 016/5 ( reviews)
Book Synopsis Longevity Training-Book2 by : Martin Ettington
Download or read book Longevity Training-Book2 written by Martin Ettington. This book was released on 2018-10-26. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #2
Author : Martin K. Ettington
Release : 2018-12-21
Genre :
Kind : eBook
Book Rating : 408/5 ( reviews)
Book Synopsis Longevity Training Book 8-Physical Body Health by : Martin K. Ettington
Download or read book Longevity Training Book 8-Physical Body Health written by Martin K. Ettington. This book was released on 2018-12-21. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #8 "Physical Body Health"Physical Body Health is the longest course in this Longevity training program.It consists of three sections: A)Supplements and Herbs for LongevityB)Diets and Lifestyles of Long Lived PeopleC)Longevity related Weight and ExerciseThese three areas are some of the most important aspects of caring for your Physical Body to improve your longevity
Author : Martin K. Ettington
Release : 2018-12-21
Genre :
Kind : eBook
Book Rating : 959/5 ( reviews)
Book Synopsis Longevity Training Book 7-The Science of Longevity by : Martin K. Ettington
Download or read book Longevity Training Book 7-The Science of Longevity written by Martin K. Ettington. This book was released on 2018-12-21. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #7 "The Science of Longevity"Science and medical research can tell us a lot about longevity. This includes the history of how humanity has more than doubled our average lifespan since 1900.Long lived plants and animals also have lot of relevant information on different aspects of longevity since they are our genetic brothers.This book consists of transcribed videos, books and chapters, presentations, and various articles all about scientific investigations into longevity.
Author : Martin K. Ettington
Release :
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis A Guide to Longevity Foods, Diets, and Supplements by : Martin K. Ettington
Download or read book A Guide to Longevity Foods, Diets, and Supplements written by Martin K. Ettington. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail. I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included. Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat. After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.
Author : Martin K. Ettington
Release : 2018-10-21
Genre :
Kind : eBook
Book Rating : 506/5 ( reviews)
Book Synopsis Longevity Training-Book1-Long Lived Persons by : Martin K. Ettington
Download or read book Longevity Training-Book1-Long Lived Persons written by Martin K. Ettington. This book was released on 2018-10-21. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #1 Long Lived Persons from the Longevity Coaching Training Server.Except for being printed instead of Audio/Visual, it is the same content presented in that course.The first course and this book is designed to give you a full introduction into the in depth exploration of Long Lived People and Myths about even longer lived people.My objective is that after you have read this material you will truly understand the reality of long lived people really existing in this world.If you are going to learn how to live decades longer than the normal life expectancy, then knowing it is really possible and has been done before is the first great step.
