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Living Beyond Your Pain

2006 Health & Fitness
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Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : 097/5 ( reviews)

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Book Synopsis Living Beyond Your Pain by : JoAnne Dahl

Download or read book Living Beyond Your Pain written by JoAnne Dahl. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Living a Healthy Life with Chronic Pain

2015-05-01 Health & Fitness
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Release : 2015-05-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 771/5 ( reviews)

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Book Synopsis Living a Healthy Life with Chronic Pain by : Sandra M. LeFort

Download or read book Living a Healthy Life with Chronic Pain written by Sandra M. LeFort. This book was released on 2015-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.

How to Live Well with Chronic Pain and Illness

2015-10-06 Health & Fitness
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Release : 2015-10-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 639/5 ( reviews)

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Book Synopsis How to Live Well with Chronic Pain and Illness by : Toni Bernhard

Download or read book How to Live Well with Chronic Pain and Illness written by Toni Bernhard. This book was released on 2015-10-06. Available in PDF, EPUB and Kindle. Book excerpt: Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Living with Chronic Pain

2020-09-11 Health & Fitness
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Release : 2020-09-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 049/5 ( reviews)

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Book Synopsis Living with Chronic Pain by : DR DAWN. MACINTYRE

Download or read book Living with Chronic Pain written by DR DAWN. MACINTYRE. This book was released on 2020-09-11. Available in PDF, EPUB and Kindle. Book excerpt: A personal journey interwoven with practical advice and insights for changes and support to help the millions of sufferers of chronic pain enjoy life again. Dr Dawn Macintryre shares her perspectives as both a chronic pain sufferer and health professional to help people navigate pain and find a meaningful and joyful life again.

Living a Healthy Life with Chronic Conditions

2000 Health & Fitness
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Release : 2000
Genre : Health & Fitness
Kind : eBook
Book Rating : 530/5 ( reviews)

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Book Synopsis Living a Healthy Life with Chronic Conditions by : Kate Lorig

Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

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