Share

Living Well Through The Menopause

2021-02-04 Health & Fitness
Download Living Well Through The Menopause PDF Online Free

Author :
Release : 2021-02-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 775/5 ( reviews)

GET EBOOK


Book Synopsis Living Well Through The Menopause by : Myra Hunter

Download or read book Living Well Through The Menopause written by Myra Hunter. This book was released on 2021-02-04. Available in PDF, EPUB and Kindle. Book excerpt: An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically: · Help you to understand and cope with your physical and emotional reactions to the menopause · Clarify your key goals, thoughts and feelings using interactive questions and homework sheets · Enhance your self-care through behaviour change · Help partners and loved ones to support you through the menopause Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper

Menopause Matters

2010 Health & Fitness
Download Menopause Matters PDF Online Free

Author :
Release : 2010
Genre : Health & Fitness
Kind : eBook
Book Rating : 828/5 ( reviews)

GET EBOOK


Book Synopsis Menopause Matters by : Julia Schlam Edelman

Download or read book Menopause Matters written by Julia Schlam Edelman. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.

From Living Hell to Living Well

2021-09-02 Family & Relationships
Download From Living Hell to Living Well PDF Online Free

Author :
Release : 2021-09-02
Genre : Family & Relationships
Kind : eBook
Book Rating : 991/5 ( reviews)

GET EBOOK


Book Synopsis From Living Hell to Living Well by : Heidi Jennings

Download or read book From Living Hell to Living Well written by Heidi Jennings. This book was released on 2021-09-02. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in a living hell with your health? Are you tired of going around in circles trying to find a solution? Imagine being able to bounce out of bed in the morning with a clear head, an abundance of energy and a happy state of mind. Picture yourself living inside a body that is the perfect weight for you and functions exactly as it should. Wouldn't you love to experience that kind of vibrant health and wellbeing and the freedom it would bring? The revolutionary blueprint for health developed by Heidi and Steve Jennings is the life-changing solution you've been searching for. Forget the pills, potions, fads and gimmicks that only lead to despair. Through the five pillars of health, you can experience the sublime state of being you deserve. It's straightforward, sensible and sustainable - and most importantly, it actually works. If you are suffering from chronic pain or inflammation, anxiety, depression, stubborn body fat, autoimmune dysfunction, menopause symptoms or sleep issues - or any other condition that lowers your quality of life and prevents you from being your best self - this book is a must-read for you. It's time to put your hands back on the steering wheel, take control of your health and live a life you truly love.

Menopause - Living Well Through Life's Changes

1998
Download Menopause - Living Well Through Life's Changes PDF Online Free

Author :
Release : 1998
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Menopause - Living Well Through Life's Changes by :

Download or read book Menopause - Living Well Through Life's Changes written by . This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt:

Transformation Through Menopause

1991-10-30 Health & Fitness
Download Transformation Through Menopause PDF Online Free

Author :
Release : 1991-10-30
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Transformation Through Menopause by : Marian Van Eyk Mccain

Download or read book Transformation Through Menopause written by Marian Van Eyk Mccain. This book was released on 1991-10-30. Available in PDF, EPUB and Kindle. Book excerpt: [This] is by far the most wise and thought provoking book on menopause that I have ever read. It is must reading for every woman who dares to meet the challenges of menopause fully and consciously. Christiane Northrup, M.D. This volume presents a holistic, theoretical framework for understanding menopause as a major developmental event in women's lives. Rather than an unpleasant phase to be endured or alleviated, Marian Van Eyk McCain views menopause as an empowering experience that women can use for personal growth. Artfully interweaving her research, years of clinical experience, and her personal perceptions of menopause to create an inspiring new vision of the change of life. She goes well beyond a discussion of hormones and hot flashes to uncover the deep emotional and spiritual significance of this time in women's lives. This book is not only about change on a personal or physical level but in society as well. McCain lays out historical and cross-cultural beliefs about menstruation and menopause and the attitudes surrounding them (from taboos to reverence) and points out that in our modern society women most often either try to ignore or make it through this essential period of womanhood in order to compete in a man's world on male terms. In tune with recent feminist thought, the author says there is a new womanpower emerging, which means that it is time for women to honor their natural cycles. There is no other book that combines the insights, inspiration, and wealth of information contained in this work. It is an important book for the alternative-minded baby-boom generation who are seeking new ways to approach middle age.

You may also like...