1# Library to Find Best eBook for Read
Author : Devi S. Nambudripad
Release : 1997
Genre : Acupressure
Kind : eBook
Book Rating : 200/5 ( reviews)
Book Synopsis Living Pain Free with Acupressure by : Devi S. Nambudripad
Download or read book Living Pain Free with Acupressure written by Devi S. Nambudripad. This book was released on 1997. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Doug Dollemore
Release : 2000
Genre : Medical
Kind : eBook
Book Rating : 279/5 ( reviews)
Book Synopsis Seniors Guide to Pain-free Living by : Doug Dollemore
Download or read book Seniors Guide to Pain-free Living written by Doug Dollemore. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Seniors take more prescription and over-the-counter drugs than any other group. And more than any other group, seniors assume that pain is a natural part of aging -- now the experts at Prevention magazine prove that it is not. No other book focuses specifically on pain in the elderly. Offering all-natural remedies for more than 100 painful conditions, this reference also identifies the top 20 pains that plague seniors in particular. Any reader with pain problems -- and evidence suggests that over 90 percent of people over 60 have dealt with at least one of these 20 problems -- can easily find the remedy. In addition to this section, the book covers each ailment in three distinct ways: -- Immediate Relief: the first section in each chapter offers options on quick and effective relief-- More Lasting Relief: the chapter then discusses how to gain long-term, non-drug pain relief-- Pain Prevention: the end of the chapter shows how to prevent -- even remove -- pain
Author : Amanda Oswald
Release : 2018-02-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 071/5 ( reviews)
Book Synopsis Living Pain Free by : Amanda Oswald
Download or read book Living Pain Free written by Amanda Oswald. This book was released on 2018-02-06. Available in PDF, EPUB and Kindle. Book excerpt: An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
Author : Sherri Obermark
Release : 2020-03-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 456/5 ( reviews)
Book Synopsis 8 Most Effective Acupressure Points for Stress and Pain Relief - The Great 8! by : Sherri Obermark
Download or read book 8 Most Effective Acupressure Points for Stress and Pain Relief - The Great 8! written by Sherri Obermark. This book was released on 2020-03-07. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to use the 8 most effective acupressure points to help you achieve the results you need - relieving stress and pain. This book is designed to teach beginners or anyone with stress or pain to use these acupressure points without complex instructions or tools of any kind. This introductory text will give you the understanding and confidence to help release tension, increase your ability to relax, reduce pain and improve your health with acupressure. Each point is described with its unique characteristics: names, Chinese name, meridian number, how to find the point, how to activate the point, benefits of the point and illustrations describing where the point is on the body. Everything you’ll need to start on these Great 8 points (plus Bonus Points)! Quickly Learn: • how to find the points • how many points to work • how to apply pressure to points • duration for pressure on the points • frequency for performing acupressure • breathing techniques You’ll learn about this ancient acupressure healing system from both the eastern and western perspectives, as well as gain an understanding of Traditional Chinese Medicine (TCM) acupressure concepts such as points and meridians – the pathways for life-energy and "qi". This knowledge will allow almost anyone to begin to practice acupressure with the confidence they need to help themselves relieve stress and pain. By the end of this book you will have a clear understanding of this powerful form of physical healing, which has served human beings for thousands of years. It can work for you too!
Author : Carola Beresford Cooke
Release : 1996-02-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 334/5 ( reviews)
Book Synopsis Acupressure by : Carola Beresford Cooke
Download or read book Acupressure written by Carola Beresford Cooke. This book was released on 1996-02-26. Available in PDF, EPUB and Kindle. Book excerpt: Describes techniques for performing acupressure in order to stimulate the Chi for relief of stress.
