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Live Smart: ADHD

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Book Synopsis Live Smart: ADHD by :

Download or read book Live Smart: ADHD written by . This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: ADHD Can Be Completely Overwhelming - But It Doesn't Need to Be. Designed with busy lives in mind, Live Smart: ADHD delivers all the best advice for managing ADHD in a comprehensive, yet concise resource guide! It's packed with helpful resources: Brain-Boosting Recipes • Focus-Enhancing Exercises • Symptom-By-Symptom Coping Strategy Guide • Treatment Information and Planner • Monthly Worksheets for Progress Tracking

Fast Minds

2013-02-05 Psychology
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Release : 2013-02-05
Genre : Psychology
Kind : eBook
Book Rating : 333/5 ( reviews)

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Book Synopsis Fast Minds by : Craig Surman

Download or read book Fast Minds written by Craig Surman. This book was released on 2013-02-05. Available in PDF, EPUB and Kindle. Book excerpt: FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life. Forgetful. Achieving below potential. Stuck in a rut. Time challenged. Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you: Figure out what isn’t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change). With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.

Smart But Stuck

2014-03-17 Psychology
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Release : 2014-03-17
Genre : Psychology
Kind : eBook
Book Rating : 28X/5 ( reviews)

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Book Synopsis Smart But Stuck by : Thomas E. Brown

Download or read book Smart But Stuck written by Thomas E. Brown. This book was released on 2014-03-17. Available in PDF, EPUB and Kindle. Book excerpt: Compelling stories that present a new view of ADHD Smart but Stuck offers 15 true and compelling stories about intelligent, capable teens and adults who have gotten "stuck" at school, work, and/or in social relationships because of their ADHD. Dr. Brown highlights the often unrecognized role that emotions play in this complex disorder. He explains why even very bright people with ADHD get stuck because they can focus well on some tasks that interest them, but often can't focus adequately on other important tasks and relationships. The first book to explain and illustrate the crucial role of emotions in the daily functioning of those living with ADHD Brown, Associate Director of the Yale Clinic for Attention & Related Disorders, is an internationally known authority on ADHD Drawing on the latest research findings, the book describes strategies and treatments for getting "unstuck" to move on to a more rewarding and productive life.

A Radical Guide for Women with ADHD

2019-07-01 Family & Relationships
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Release : 2019-07-01
Genre : Family & Relationships
Kind : eBook
Book Rating : 636/5 ( reviews)

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Book Synopsis A Radical Guide for Women with ADHD by : Sari Solden

Download or read book A Radical Guide for Women with ADHD written by Sari Solden. This book was released on 2019-07-01. Available in PDF, EPUB and Kindle. Book excerpt: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

Smart Foods for ADHD and Brain Health

2021-02-18 Education
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Release : 2021-02-18
Genre : Education
Kind : eBook
Book Rating : 217/5 ( reviews)

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Book Synopsis Smart Foods for ADHD and Brain Health by : Rachel Gow

Download or read book Smart Foods for ADHD and Brain Health written by Rachel Gow. This book was released on 2021-02-18. Available in PDF, EPUB and Kindle. Book excerpt: Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.

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