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Listen to Your Body

1998 Health & Fitness
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Release : 1998
Genre : Health & Fitness
Kind : eBook
Book Rating : 020/5 ( reviews)

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Book Synopsis Listen to Your Body by : Lise Bourbeau

Download or read book Listen to Your Body written by Lise Bourbeau. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.

Listen to Your Body

2001-09-30 Health & Fitness
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Release : 2001-09-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 662/5 ( reviews)

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Book Synopsis Listen to Your Body by : Bisong Guo

Download or read book Listen to Your Body written by Bisong Guo. This book was released on 2001-09-30. Available in PDF, EPUB and Kindle. Book excerpt: Listen to Your Body shows how you can promote health and natural well-being by modifying everyday actions to improve the flow of qi (the universal principle of energy). Breathing, eating, drinking, resting, washing, and many other small but vital actions--if carried out in the right way--can result in profound changes in body function. To give readers an understanding of the body's own natural medicine, the authors provide a clear explanation of the foundations of Traditional Chinese Medicine (TCM) with reference to qi and its flow through the body's meridians, the balance of yin and yang, and the body's energy centers. Readers will learn how to "tune in" to the signals the body transmits to warn of impending health problems; numerous case histories illustrate how this highly developed information system of the body works. Later chapters address the art of relaxation, bringing together the TCM approach to health with recent scientific studies. Finally the authors describe in detail how to apply the natural medicine of the body to daily life. They discuss illness prevention and provide specific guidance for the management of a range of health disorders. Exercises and simple routines are given, together with the basis for their therapeutic effect.

Listening to My Body

2019-11-11 Juvenile Nonfiction
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Release : 2019-11-11
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 019/5 ( reviews)

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Book Synopsis Listening to My Body by : Gabi Garcia

Download or read book Listening to My Body written by Gabi Garcia. This book was released on 2019-11-11. Available in PDF, EPUB and Kindle. Book excerpt: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--

Listening to the Body

1978 Health & Fitness
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Release : 1978
Genre : Health & Fitness
Kind : eBook
Book Rating : 773/5 ( reviews)

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Book Synopsis Listening to the Body by : Robert E. L. Masters

Download or read book Listening to the Body written by Robert E. L. Masters. This book was released on 1978. Available in PDF, EPUB and Kindle. Book excerpt:

Just Listen to Your Body and Eat

2012-02 Health & Fitness
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Release : 2012-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 340/5 ( reviews)

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Book Synopsis Just Listen to Your Body and Eat by : Lise Bourbeau

Download or read book Just Listen to Your Body and Eat written by Lise Bourbeau. This book was released on 2012-02. Available in PDF, EPUB and Kindle. Book excerpt: The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.

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