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Linda's Soup Diet Secrets

2012-04-01 Health & Fitness
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Release : 2012-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 778/5 ( reviews)

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Book Synopsis Linda's Soup Diet Secrets by : Linda Lazarides

Download or read book Linda's Soup Diet Secrets written by Linda Lazarides. This book was released on 2012-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Most popular diets don't address two big problems: food cravings and water weight. Soup has been scientifically shown to combat both these problems. It is warming, comforting, low in calories. and by far the quickest and easiest way to reach your target weight. By adding special power ingredients, soup can also provide enormous health benefits. Top nutritionist Linda Lazarides explains how soup can help you to: Improve your skin, Boost your immunity and vitality, Combat hormonal imbalances and high cholesterol, Keep your bones and joints healthy. What Linda's readers say: 'Your soup diet is the only diet I have ever been able to stick to. ' 'Mouth-watering recipes, I especially love the chunky one-pot meals.' 'I make a large pot of your gorgeous sweet potato and peanut butter soup and it lasts me a few days.' 'I lost 6 lbs in three days. I think it must have been water retention.' Includes 60 mouth-watering recipes from around the world, including Italy, Japan, Germany, Malaysia, France and Mexico. Plus five delicious new cabbage soup recipes.

The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week

2010-03-25 Health & Fitness
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Release : 2010-03-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 119/5 ( reviews)

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Book Synopsis The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week by : Linda Lazarides

Download or read book The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week written by Linda Lazarides. This book was released on 2010-03-25. Available in PDF, EPUB and Kindle. Book excerpt: An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs – the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too.

How To Choose The Best Diet

2022-01-04 Health & Fitness
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Release : 2022-01-04
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis How To Choose The Best Diet by : Linda Lazarides

Download or read book How To Choose The Best Diet written by Linda Lazarides. This book was released on 2022-01-04. Available in PDF, EPUB and Kindle. Book excerpt: Low-fat, low-carb, keto, vegan, paleo, carnivore, fasting? What works best? Naturopathic nutritionist Linda Lazarides compares them all. Author of The best-selling Waterfall Diet and seven other books on health and weight loss, Linda reveals what the research is really telling us works best, and guides us through the maze. She includes a painless and effective diet plan with simple recipes to get you started. Reviews of books by Linda Lazarides “This book is an invaluable source of information for anyone who is serious about health issues” The Sunday Times, London “This book merits a four-star rating” Health and Fitness Magazine, UK "Your book has changed my life" Amazon reader's review

Asian Slim Secrets

2006-09 Cooking
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Release : 2006-09
Genre : Cooking
Kind : eBook
Book Rating : 308/5 ( reviews)

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Book Synopsis Asian Slim Secrets by : Linda Yo

Download or read book Asian Slim Secrets written by Linda Yo. This book was released on 2006-09. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how Asian people stay slim despite their passion for food? Readers will discover how eating habits, not genes, keep Asians slim. They will learn why eating salad won't make people lose weight but eating Asian vegetable dishes will, how to enjoy the meat and avoid the fat, why Asians eat plenty of carbs and what westerners should know about healthy high-carb foods.

The Diet-Free Revolution

2021-06-29 Health & Fitness
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Release : 2021-06-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 190/5 ( reviews)

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Book Synopsis The Diet-Free Revolution by : Alexis Conason, Psy.D.

Download or read book The Diet-Free Revolution written by Alexis Conason, Psy.D.. This book was released on 2021-06-29. Available in PDF, EPUB and Kindle. Book excerpt: A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.

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