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Life Reconnected – How Women Can Make Simple and Powerful Change

2013-06-01 Self-Help
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Release : 2013-06-01
Genre : Self-Help
Kind : eBook
Book Rating : 105/5 ( reviews)

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Book Synopsis Life Reconnected – How Women Can Make Simple and Powerful Change by : Penny C McClean

Download or read book Life Reconnected – How Women Can Make Simple and Powerful Change written by Penny C McClean. This book was released on 2013-06-01. Available in PDF, EPUB and Kindle. Book excerpt: “I have written this book for women who feel their life is out of whack in some way. You may feel bored, directionless, hurt or angry or are struggling to make meaningful and lasting change. It explains why women find it hard to keep motivated and offers a way to make simple and powerful change by making the most of our differences.” Illustrated by one woman's personal journey, the psychological backdrop to how we create meaning in our lives is explained. Using Penny’s NLP and coaching experience, the book offers a creative process that every woman can use, whether they are young and just setting out into the world of career paths, relationships and finding their purpose in life, or whether they are mid-life and reflecting both on what has been and what is yet to unfold. In a world of digital communication, a shout-out for positive role models and how we can support each other to become leaders in our own lives, as well as positively influence those around us, is made. It offers another way to find inspiration and ultimately our own intuitive wisdom that is inside each and every one of us. It teaches us that by incorporating a sense of balance, love, connection and purpose in our lives, we will have lives we love to live. Deeply moving, bluntly honest and elegantly written, Life Reconnected – How Women Can Make Simple and Powerful Change: A Hero’s Journey will take you on a profound personal journey so you can find, voice and take your heart-centered purpose to the world.

How to Not Die Alone

2021-02-02 Self-Help
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Release : 2021-02-02
Genre : Self-Help
Kind : eBook
Book Rating : 649/5 ( reviews)

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Book Synopsis How to Not Die Alone by : Logan Ury

Download or read book How to Not Die Alone written by Logan Ury. This book was released on 2021-02-02. Available in PDF, EPUB and Kindle. Book excerpt: A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

My New Roots

2015-03-31 Cooking
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Release : 2015-03-31
Genre : Cooking
Kind : eBook
Book Rating : 395/5 ( reviews)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton. This book was released on 2015-03-31. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

You Have 4 Minutes to Change Your Life

2017-02-28 Body, Mind & Spirit
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Release : 2017-02-28
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 72X/5 ( reviews)

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Book Synopsis You Have 4 Minutes to Change Your Life by : Rebekah Borucki

Download or read book You Have 4 Minutes to Change Your Life written by Rebekah Borucki. This book was released on 2017-02-28. Available in PDF, EPUB and Kindle. Book excerpt: "I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

Natural Choices for Women's Health

2005-05-24 Health & Fitness
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Release : 2005-05-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 96X/5 ( reviews)

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Book Synopsis Natural Choices for Women's Health by : Dr. Laurie Steelsmith

Download or read book Natural Choices for Women's Health written by Dr. Laurie Steelsmith. This book was released on 2005-05-24. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

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