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Lick the Sugar Habit

1988-02-01 Health & Fitness
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Release : 1988-02-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 68X/5 ( reviews)

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Book Synopsis Lick the Sugar Habit by : Nancy Appleton

Download or read book Lick the Sugar Habit written by Nancy Appleton. This book was released on 1988-02-01. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes

Lick the Sugar Habit

1988-02-01 Health & Fitness
Download Lick the Sugar Habit PDF Online Free

Author :
Release : 1988-02-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 686/5 ( reviews)

GET EBOOK


Book Synopsis Lick the Sugar Habit by : Nancy Appleton

Download or read book Lick the Sugar Habit written by Nancy Appleton. This book was released on 1988-02-01. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes

Lick the Sugar Habit

1988-04 Cooking
Download Lick the Sugar Habit PDF Online Free

Author :
Release : 1988-04
Genre : Cooking
Kind : eBook
Book Rating : 862/5 ( reviews)

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Book Synopsis Lick the Sugar Habit by : Nancy Appleton

Download or read book Lick the Sugar Habit written by Nancy Appleton. This book was released on 1988-04. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Appleton shows how sugar upsets body chemistry and devastates the immune system, leading to a host of diseases. This is her self-help program to lick the sugar habit and live a healthier life.

Lick the Sugar Habit Sugar Counter

2001 Cooking
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Author :
Release : 2001
Genre : Cooking
Kind : eBook
Book Rating : 937/5 ( reviews)

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Book Synopsis Lick the Sugar Habit Sugar Counter by : Nancy Appleton

Download or read book Lick the Sugar Habit Sugar Counter written by Nancy Appleton. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: This companion to the bestselling "Lick the Sugar Habit" details the sugar content of more than 10,000 brand name and generic food items, including fast foods. The pocked-sized reference lists sugar content in both grams and teaspoons, plus caloric values, as well as breakdowns of simple and complex carbohydrate components.

Suicide by Sugar

2012-05-17 Health & Fitness
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Author :
Release : 2012-05-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 068/5 ( reviews)

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Book Synopsis Suicide by Sugar by : Nancy Appleton

Download or read book Suicide by Sugar written by Nancy Appleton. This book was released on 2012-05-17. Available in PDF, EPUB and Kindle. Book excerpt: It is a dangerous, addictive white powder that can be found in abundance throughout this country. It is not illegal. In fact, it is available near playgrounds, schools, and workplaces. It is in practically everything we eat and drink, and once we are hooked on it, the cravings can be overwhelming. This white substance of abuse is sugar. Over two decades ago, Nancy Appleton’s Lick the Sugar Habit exposed the health dangers of America’s high-sugar diet. Now, in Suicide by Sugar, Appleton, along with journalist G. N. Jacobs, presents a broader view of the problems caused by our favorite ingredient. The authors offer startling facts that link a range of disorders—from dementia and hypoglycemia to obesity and cancer—to our growing sugar addiction. Rounding out the book is a sound diet plan along with a number of recipes for sweet, easy-to prepare dishes—all made without sugar or fruit. Suicide by Sugar shines a bright light on our nation’s addiction and helps us begin the journey toward health.

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