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Liberi dalla timidezza e dalla fobia sociale con la terapia cognitivo comportamentale di terza generazione

2012-07-26 Psychology
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Release : 2012-07-26
Genre : Psychology
Kind : eBook
Book Rating : 606/5 ( reviews)

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Book Synopsis Liberi dalla timidezza e dalla fobia sociale con la terapia cognitivo comportamentale di terza generazione by : Pietro Spagnulo

Download or read book Liberi dalla timidezza e dalla fobia sociale con la terapia cognitivo comportamentale di terza generazione written by Pietro Spagnulo. This book was released on 2012-07-26. Available in PDF, EPUB and Kindle. Book excerpt:

Ansia sociale

2019-10-22T00:00:00+02:00 Psychology
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Release : 2019-10-22T00:00:00+02:00
Genre : Psychology
Kind : eBook
Book Rating : 623/5 ( reviews)

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Book Synopsis Ansia sociale by : AA. VV.

Download or read book Ansia sociale written by AA. VV.. This book was released on 2019-10-22T00:00:00+02:00. Available in PDF, EPUB and Kindle. Book excerpt: 1250.303

Stop all'ansia sociale

2018-11-21 Psychology
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Release : 2018-11-21
Genre : Psychology
Kind : eBook
Book Rating : 432/5 ( reviews)

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Book Synopsis Stop all'ansia sociale by : Nicola Marsigli

Download or read book Stop all'ansia sociale written by Nicola Marsigli. This book was released on 2018-11-21. Available in PDF, EPUB and Kindle. Book excerpt: Tutti vogliamo fare bella figura e abbiamo paura di essere rifiutati, e un giusto grado di ansia ci aiuta a dare il meglio di noi stessi. Ma cosa fare se, anche nelle situazioni più comuni, ci sentiamo sempre sotto esame, con gli occhi degli altri costantemente puntati su di noi? Evitare le situazioni sociali risolve il problema nel breve periodo ma, alla lunga, si rivela controproducente.Basandosi sulla terapia cognitivo-comportamentale, questo libro propone un percorso di lavoro per riportare l’ansia a livelli gestibili. Si parte da un breve test che valuta la «temperatura» della nostra ansia; vengono poi presentati strategie ed esercizi pratici, accompagnati da descrizioni dettagliate e schede da compilare, per affrontare l’ansia anticipatoria e la valutazione post-evento, tecniche di ristrutturazione cognitiva ed esercizi di meditazione per far fronte alle situazioni più difficili. Le schede in formato pdf e gli audio di accompagnamento degli esercizi sono disponibili anche in download tramite gli appositi codici presenti all’interno. Il percorso si chiude con l’invito a esporsi, dapprima nell’immaginazione e poi nella realtà, a situazioni via via più ansiogene. Inizialmente non sarà semplice ma, se non ci faremo scoraggiare dalle difficoltà, la nostra vita sociale diventerà molto più soddisfacente.

New Hollywood Violence

2004-11-27 Performing Arts
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Release : 2004-11-27
Genre : Performing Arts
Kind : eBook
Book Rating : 235/5 ( reviews)

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Book Synopsis New Hollywood Violence by : Steven Jay Schneider

Download or read book New Hollywood Violence written by Steven Jay Schneider. This book was released on 2004-11-27. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the depiction of violence and related issues in Hollywood productions, this book focuses on the motivations and cultural politics of violence on the big screen, as well as its effects on viewers and society as a whole.

The Aesthetics of Murder

1991-09 Literary Criticism
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Release : 1991-09
Genre : Literary Criticism
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Aesthetics of Murder by : Joel Black

Download or read book The Aesthetics of Murder written by Joel Black. This book was released on 1991-09. Available in PDF, EPUB and Kindle. Book excerpt: "What connects the Romantic essays of Thomas De Quincey and the violent cinema of Brian De Palma? Or the "beautiful" suicides of Hedda Gabler and Yukio Mishima? Or the shootings of John Lennon and Ronald Reagan? In The Aesthetics of Murder, Joel Black explores the sometimes gruesome interplay between life and art, between actual violence and images of violence in a variety of literary texts, paintings, and films. Rather than exclude murder from critical consideration by dismissing it as a crime, Black urges us to ponder the killer's artistic role -- and our own experience as audience, witness, or voyeur. Black examines murder as a recurring, obsessive theme in the Romantic tradition, approaching the subject from an aesthetic rather than a moral, psychological, or philosophical perspective. And he brings into his discussion contemporary instances of sensational murders and assassinations, treating these as mimetic or cathartic activities in their own right. Combining historical documentation with theoretical insights, Black shows that the possibilities of representing violence -- and of experiencing it -- as art were recognized early in the nineteenth century as logical extensions of Romantic theories of the sublime. Since then, both traditional art forms and the modern mass media have contributed to the growing aestheticization of daily experience -- including murder, suicide, and terrorism." -- Book cover.

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